Stress can leave you feeling exhausted. It's quite common to feel tired in stressful situations. We often associate stress with restlessness. Your worries might make you feel anxious and fidgety, leading to insomnia.
Symptoms of stress-related exhaustion
While the main symptoms of fatigue are a general feeling of weariness or being tired or drowsy, stress-related fatigue is usually accompanied by other symptoms: Sore or aching muscles, or feeling of muscle weakness. Headache. Moodiness, irritability, or easily agitated.
The bottom line. Anxiety causes a hormonal rush that can leave you feeling drained and tired. The crash is probably temporary, but the feeling of exhaustion lasts. Even after you've gotten some rest, you may be experiencing fatigue.
Chronic or severe stress can make you tired. No other way to say it. Stress can take a toll on your mental and physical health, including by causing you to feel tired and drained of energy. The good news is that stress, even when severe, is treatable.
Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.
It seems like the worst sort of cycle. The less sleep you get, the less effective you are. Then you have more to do, get more stressed, and stay up trying to get it all done (or lie awake stressing about it).
Most likely, you're still tired after eight hours of sleep because of these three factors: (1) you don't know your sleep need, (2) you're not taking into account your sleep efficiency, and (3) you carry sleep debt.
Exhaustion or trouble sleeping. Headaches, dizziness or shaking. High blood pressure. Muscle tension or jaw clenching.
This can be emotional or physical. We may feel toxic stress when we face strong, frequent, or prolonged challenges. These can include abuse, neglect, violence, or substance use in the home. These experiences can trigger our body's stress response. This response floods our body with "fight or flight" chemicals.
See a GP if:
you're struggling to cope with stress. things you're trying yourself are not helping. you would prefer to get a referral from a GP.
Stress becomes a medical concern if it is already beginning to affect a person's function and way of life. If stress renders one incapable of working or functioning at home because of the recurrence of physical symptoms even in the absence of the stressor, it is best to immediately seek medical help from professionals.
It's important not to go back to work too quickly or to expose yourself to very stressful situations during this phase. The recovery can take several months and you may be sensitive to stress for many years ahead.
The term "nervous breakdown" is sometimes used by people to describe a stressful situation in which they're temporarily unable to function normally in day-to-day life. It's commonly understood to occur when life's demands become physically and emotionally overwhelming.
The most common physical symptoms of anxiety include fatigue, increased heart rate, heart palpitations, shortness of breath, dizziness, muscle aches, muscle weakness, headaches, digestion, discomfort and tingling sensations.
Effects of anxiety on your mind
having a sense of dread, or fearing the worst. feeling like the world is speeding up or slowing down. feeling like other people can see you're anxious and are looking at you. feeling like you can't stop worrying, or that bad things will happen if you stop worrying.
For most people, feeling tired when you wake up is the result of sleep inertia, which is a natural feeling you experience as you transition between being asleep and awake. This feeling generally dissipates between 15 and 60 minutes after waking, but for some it can last longer.