Sweat It Out One way to increase the efficiency of the tattoo removal process is to increase circulation, as this can ensure ink is eliminated quickly. Exercise can boost circulation (and your mood), so it's an important step in the tattoo removal routine.
Exercising prior to a laser tattoo removal session is no problem and may actually be helpful with the removal process. Exercising gets the blood flowing and strengthens the immune system, which are both key aspects of laser tattoo removal.
Once the swelling has subsided we strongly urge you to exercise. Stimulating blood floor to the treated area can speed up the process by flushing out those unwanted ink particles!
In order for a lasered tattoo to heal completely, it must be kept as dry as possible for the first 24 to 48 hours post treatment. This includes any forms of exercise or physical activity, as the sweat and moisture that the body expels can irritate the skin.
Cohen informs patients that tattoos are quicker to remove from patients with fairer skin. Since lighter skin does not absorb as much light from the laser, the energy is more concentrated on removing color from the tattoo. Darker skin absorbs more of the laser, so fewer wavelengths are targeting the tattoo's pigment.
If you consciously drink plenty of water during the weeks and months of laser tattoo removal, your body will do a better, speedier job flushing away the ink. Along with a nicely hydrated body, it is important that the other liquid inside us all – blood – is moving well.
A very common question asked during the tattoo removal process is: can I work out after my laser treatment? While you can workout following the treatment, it is best to work out either before your appointment or to wait until the following day when the swelling of treatment has subsided.
When to Start Exercising. We recommend waiting at least one day before starting to exercise after laser tattoo removal. This allows sufficient time for the skin to heal and reduces the risk of complications.
Your skin will likely be pale or pink as the scabs separate from the skin. Complete healing usually takes about six to eight weeks. Here are some suggestions that you should follow after a tattoo removal session.
Depth of ink
What makes tattoos permanent is the fact that the ink penetrates the second layer of skin – the dermis – which is then protected by the epidermis, the outer layer. The further into the dermis the ink has penetrated, the harder it is to remove.
Physical Exercise
Regular exercise can boost the body's ability to drain ink particles more efficiently. The lymphatic system doesn't require a lot of pressure like blood, so everyday movements such as walking, running and sitting up can keep it functioning. You can start exercising in the days after the treatment.
Laser tattoo removal not fading can be caused by several factors. Some of which are the type of laser used, laser wavelength and ink colour, the laser technicians experience, recovery time between each session, and your immune system.
Any activity that can heat the skin and cause you to sweat profusely can put you at risk of a rash, irritation, or blistering. While these are possible side-effects of any laser session and are easily treated, heavily sweating will increase the likelihood.
Working Out After Getting a New Tattoo
As a general rule, it's recommended to wait 2-3 days before any high intensity training. Then, it's recommended to wait slowly with light exercise programs until the new tattoo is completely healed (2-3 weeks after getting the tattoo).
You may shower 2 hours after receiving tattoo removal.
It is also recommended that you do not swim, soak in a bath or hot tub until scabs and blisters are healed. These areas of water contain a lot of bacteria that can cause infection and scarring.
What should I avoid after laser tattoo treatment? Avoid excessive heat in the skin (baths, saunas, spas, heated yoga etc.) for at least 48 hours after treatment.
Avoid picking at any flaking, peeling, blisters or scabs that form. Do not pop any blisters, as doing so can cause an infection. Know what's normal. After a laser tattoo removal session, you may experience some redness, swelling and blistering as your skin heals.
Clean the area gently with mild soap and pat dry. Don't soak the area until it's completely healed. Avoid baths, hot tubs, and swimming pools, as all of these can increase your chances for infection.
Avoiding foods high in caffeine such as coffee, tea, energy drinks and even chocolate is a good ideas during your tattoo removal process. Caffeine has been shown to create a higher pain sensitivity for most people, making your treatment more uncomfortable than need be.
Load up on detoxifying foods like leafy greens, antioxidant herbs and spices, vitamin C foods, garlic and onions, flax, chia seeds and lots of water. Avoid foods made with additives, potential food allergens and non-organic foods. Use supplements that help to break down heavy metals to promote expulsion from the body.
R20 Method for Fast Tattoo Removal
The R20 is the fastest tattoo removal option that can be done in one or two in-office treatments. Past removal treatments could take up to 2 years to clear a tattoo altogether.
If you over treat that, you risk overloading the lymphatic system and as a result overloading the liver and kidneys. If your tattoo was done with really dodgy ink, this can then either move you into blood poisoning or infection.
Different colors of ink absorb color differently. Specifically, lighter colors like white, yellow, light blue, and pink are the most difficult to remove, as are green, red, and neon colors.
Tattoo Ink
Green is the hardest color to remove followed by light blue. Neon colors are also incredibly difficult to remove, and typically require multiple treatments with the Ruby laser. As a general rule, the greater the contrast between the color of the tattoo pigment and your skin, the better the result.