Cardiovascular. Turmeric or curcumin-containing preparations may cause heart rate or rhythm disorders.
Other medications, such as those for reducing stomach acid and diabetes, can also have their effects affected by turmeric supplements. Little research has been done on excessive doses of turmeric. A few medical reports of people taking extremely high doses of turmeric suggest it can cause an altered heartbeat.
Turmeric's Effects on Heart Health
Studies have shown that curcumin serves as a powerful antioxidant and anti-inflammatory. Since inflammation is a strong component in so many conditions, especially heart disease, the anti-inflammatory properties of curcumin make it a great addition to any heart healthy diet.
High doses of turmeric could have a blood-thinning effect; if taken on top of prescribed anticoagulants, this could increase the risk of dangerous bleeding. People with liver or bile duct problems should not take turmeric supplements, as they can increase bile production.
Don't take turmeric supplements if:
You're taking aspirin, ibuprofen (Advil , Motrin ), or Acetaminophen (Tylenol ). Turmeric may lessen the effects of these medications.
Certain foods and nutrients may help support your body in reducing anxiety and improving how your body handles stress. The spices saffron and turmeric may reduce both depression and anxiety.
Early studies suggested that turmeric may help prevent atherosclerosis, the buildup of plaque that can block arteries and lead to heart attack or stroke. In animal studies, an extract of turmeric lowered cholesterol levels and kept LDL (bad) cholesterol from building up in blood vessels.
Turmeric: Curcumin in turmeric has antioxidant and anti-inflammatory effects which can be beneficial for supporting lung function.
According to a study published in the Nutrition Journal, it is thought that turmeric has a half-life (the time it takes the body to eliminate half of a drug) of 6-7 hours.
What time should I take my turmeric? Turmeric should be taken with meals to help with absorption. It's also a good idea to divide it into two doses taken 8 to 12 hours apart. This will help increase absorption and keep levels steady in the body.
Taking a turmeric supplement for four to eight weeks could help to improve the effects of inflammation such as ease the pain of stiff joints or help to improve our general health.
When taken in combination with drugs for diabetes (that lower blood sugar), turmeric may further lower blood sugar levels, causing hypoglycemia. This may lead to a variety of side effects, including shakiness, anxiety, blurred vision, delirium, and overall reduced cognitive function.
Skin. Pitting oedema and itching are uncommon with turmeric, but have been reported in people who took turmeric orally. Allergic contact dermatitis, contact urticaria and itching have been reported when turmeric was used topically.
Magnesium is ideal when you're stressed or anxious or have trouble sleeping or when your muscles are tight and tense. Turmeric can help to support joint health, comfort and mobility so you can keep doing the things you enjoy. Together these two powerful ingredients help support both muscles and joints.
No interactions were found between turmeric and Vitamin D3. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.
Turmeric retards this movement of the drug inside the cell, which leads to an increased blood concentration of the drug. This may increase the side effects of the medication.