Whether you're living in a city or the country, at home with your family or with roommates, in a new apartment building or an old farmhouse, your immediate environment influences you and your state of mind. And it goes the other way as well: Your mood will be reflected in your space.
Your environment can influence your mood and conduct, as you discovered from the principles of color theory. Your mood may be improved by allowing more natural light into your space. A lighter, brighter living environment can enhance your sense of well-being, which can also influence your behavior.
Your home can also impact your mental health based on colors, natural light, and set-up. Appropriate light, furnishing textures and patterns, and room organization can help reduce signs of anxiety and depression .
Nearly 1 in 3 people believe it's their possessions that bring back memories and experiences – including family pictures and collectable items – that make their home a reflection of their identity.
When we think of our home we should have thoughts filled with happiness, contentment, warmth, love and security. It's more than just four walls and a place to eat and sleep, but it's where relationships are developed and where some of our biggest life events happen.
A house is just a building, but a home is filled with hopes, dreams, and memories. The attachment to the home can be almost as strong as an attachment to a living being.
These little nuances can make you uncomfortable and negatively impact your mood, according to Manly. “Anxiety can surely be triggered if a home is too hot, too cold, or without adequate ventilation,” she says.
Greco notes that someone with an agreeable personality will tend to have a home that's cheerful, clean, organised, comfortable and inviting. Someone who's open to experience or is creative and unconventional will likely have a home that's highly decorated, colourful, distinctive and unusual.
The design of your home can be an expression of yourself and build a story through the colours and styles that you choose. Our homes are our havens, so when it comes down to it, they should reflect the people who live in them.
According to color experts, a red front door means you're not afraid to say what you think. A blue door says you're naturally at ease in most situations. Green broadcasts your traditional values, and black means you're probably consistent and reserved.
Key Findings. New Jersey comes in as the number one best state to live in the US for your family's mental health in 2022. Data has shown that symptoms of mental illness among adults in New Jersey (16.14%) are lower than the national average in the US (21.1%)1.
In addition, light that's too bright at night disrupts sleep and therefore mood. Furthermore, how messy and disorganized our space is directly influences our mental health. In a study of women's cortisol levels compared to their husbands', the wives with cluttered homes had higher stress and a more depressed mood.
Physical Environmental Factors
Airborne Pollution: Exposure to airborne pollutants may negatively influence neural plasticity, the ability of the nervous system to adapt when faced with positive and negative stimuli. This capability is often altered in mental conditions such as depression.
severe or long-term stress. having a long-term physical health condition. unemployment or losing your job. homelessness or poor housing.
It parallels the sheltering aspect of the Great Mother, and it is the center of civilization. In Jungian psychology, what happens inside a house happens inside ourselves. Freudian psychology associates the house with the WOMAN, in a sexual sense; a house is undoubtedly a feminine symbol.
We Create Spaces That Reflect Our Preferences
These are all examples of identity claims, or ways of telling others who we are. Individual differences in personality are often expressed in the design and decoration of ourselves and our living spaces.
If such a small thing can contribute to lessening stress, imagine the impact of living in a natural setting. Science says that residing in a location surrounded by greenery and other beautiful, natural sights can improve mental and emotional health.
Owning a home can give you a nice place to sleep. It can improve your credit rating. It can even enhance your social status. But as I learned through personal experience (and, of course, research), none of those things will make you happier.
Gryffindors are known for their bravery, Slytherins for their cunning, Hufflepuffs for their generosity, and Ravenclaws for their curiosity. Similarly, the Myers-Briggs® Type Indicator offers a set of sixteen different personality "types". RELATED: What Harry Potter Wand Would You Have, Based On Your MBTI®?
Whether you're outgoing—or not. According to color experts, a red front door means you're not afraid to stand out and say what you think. A blue door says you're naturally at ease in most situations. Green broadcasts your traditional values, and black means you're probably consistent, conservative, and reserved.
Mess and clutter are major sources of stress, making it almost impossible to relax, even in your own house. In fact, the stress that comes from having a messy home can follow you around, making you feel anxious wherever you are.
This is a psychological principle known as thought suppression. Thought suppression worsens anxiety when we are in our homes in isolation. The longer the period of isolation, the more likely it becomes for individuals to show signs of anxiety.
About agoraphobia
Agoraphobia is a type of anxiety disorder. A person with agoraphobia is afraid to leave environments they know or consider to be safe. In severe cases, a person with agoraphobia considers their home to be the only safe environment.