Taking a shower every day is one of the leading ways to stay fresh and clean — since dirt, sweat, and odour-causing bacteria can build up quickly. In fact, daily showers can do wonders for men's personal hygiene, and many people don't realise how much it can improve not just their smell but their overall health.
Wear Washed, Breathable Clothes
For men who tend to sweat a lot, the easiest thing you can do to smell good is to combat the body odour trapped in dirty and sweaty clothes. Wear summer-friendly fabric like cotton, breezy outfits and light colours. Also, make sure you only wear clean and washed clothes.
The answer has to do with hormones—specifically, pheromones. “Pheromones are chemicals that animals and humans produce, which change and influence the behavior of another animal or human of the same species,” says Erica Spiegelman, wellness specialist, recovery counselor, and author of The Rewired Life.
Men typically have more 'corynebacteria' – the smelly bacteria, in their armpits than women do. Why? Men have thicker skin in their armpits and sweat more fatty substances, which is the perfect recipe for corynebacteria to breed. So actually yes, boys do smell more.
Wash Your Balls Every Day
“[Washing] will help remove excess oils and dirt that can build up,” says Zampella. Bacteria and fungus thrive on these oils and, if they are allowed to grow, cause bad odor and infection. Making sure to clean your groin effectively ensures they aren't given that chance.
According to a group of researchers from the University of Bristol in the UK, 2 percent of people (at least in their survey) carry a rare version of the gene ABCC11 that prevents their armpits from producing an offensive odor.
Androstenol is the scent produced by fresh male sweat, and is attractive to females. Androstenone is produced by male sweat after exposure to oxygen – i.e. when less fresh – and is perceived as highly unpleasant by females (except during ovulation, when their responses change from 'negative' to 'neutral').
Some people think their partner smells so good because of pheromones, which are chemicals that act like hormones outside of the body, influencing others' behavior, Dr. Navya Mysore, M.D., a provider at One Medical.
Showering destroys these happy bacterial colonies; they're completely wiped out by all of our frequent rubbing and scrubbing. And when the bacteria washed off by soap repopulate, they tend to favour microbes which produce an odor – yes, too-frequent showering may actually make you smell more.
Soothing scents such as lavender can relax women, leading to increased feelings of arousal. Vanilla is a crowd-pleasing scent that both men and women find attractive. Applying peppermint on your lips can help you seal the deal with your date.
Clean and invigorating, the tangy scent of citrus, such as lemon, lime, orange, lemongrass, and red grapefruit gives men that fresh-out-of-the-shower scent, a smell that many women find appealing.
University of Kent research suggests that men can distinguish between the scents of sexually aroused and non-aroused women. The detection of sexual arousal through smell may function as an additional channel in the communication of sexual interest and provide further verification of human sexual interest.
ODOR AFTER A SHOWER IS DUE TO LINGERING BACTERIA
In addition to bacteria, oftentimes there is deodorant residue and other impurities that are trapped in the underarm pores and within the hair if you have armpit hair.
Pubic hair holds on to residual urine, vaginal discharge, blood and semen. Bacteria line up all along the hair shaft just lunching it up and creating odor. (Very appetizing, I know.) Trimming your pubic hair reduces that surface area for bacteria, thus reducing odor.
The chemical androstenol contributes to the musky smell of body odor. Men produce much more of this chemical than women, and testosterone levels may be linked to production of these molecules, the researchers suggest. If so, the women in the study may be responding to these subtle odor cues.