The exact reason that asthma is worse during sleep are not known, but there are explanations that include increased exposure to allergens; cooling of the airways; being in a reclining position; and hormone secretions that follow a circadian pattern. Sleep itself may even cause changes in bronchial function.
Lying on the back with shoulders and neck elevated is the best position for asthma patients. Additionally, lying on the left side with a pillow wedged between the legs has also proven to be a beneficial position for asthma patients.
Caffeinated drinks
Caffeine, found in drinks like black and green tea or coffee, may improve lung function and help dilate your airways. Coffee has compounds like methylxanthines and caffeine that studies show could reduce the risk of recurring symptoms.
Try pursed lip breathing when you're not feeling short of breath. Breathe in slowly through your nose with your mouth closed. Then breathe out at least twice as long through your mouth, with your lips pursed – as if you were about to whistle or blow a bubble. It may help to count as you breathe out.
As we sleep, our airways narrow which creates a little more resistance for the air coming in and out of our bodies. This can cause coughing, which tightens the airways further. Then your sinuses may drain, which can trigger an asthmatic response.
Changes in aging lungs can also make asthma worse. Other age-related health issues that can be confused with asthma, such as: Chronic obstructive pulmonary disease (COPD) Other lung diseases.
Sinus infections, allergies, pollen, breathing in some chemicals, and acid reflux can also trigger attacks. Physical exercise; some medicines; bad weather, such as thunderstorms or high humidity; breathing in cold, dry air; and some foods, food additives, and fragrances can also trigger an asthma attack.
Remaining calm and taking prescribed quick-relief medications can often help a person manage or stop an asthma attack. People should seek medical assistance if rest and inhalers do not resolve symptoms.
It is considered safe for kids age 2 years and older, provided you follow the package directions carefully. However, Vicks will not relieve an asthma cough in a child with asthma. It is important NOT to rely on over the counter formulas such as Vicks to treat asthma.
Steam is a great way to relieve symptoms of asthma. It works by reducing inflammation in the lungs and improves airflow by clearing out mucus and congestion from the chest area. You can do this at home with a bowl of boiling water or by taking a hot shower.
Turning the fan on before you go to bed can spread dust, dust mites, pollen, and other allergens in the room. When you inhale these swirling particles, it may trigger or worsen your allergies or asthma.
Cold air is bad for most people with asthma as it tends to irritate the bronchial tubes and trigger asthma symptoms. If you have asthma, it may be best for you to stay indoors as much as possible during cold winter weather.
Cold air. Although sleeping in a cool room may feel more comfortable, the dry air with less moisture can make asthmatics more susceptible to symptoms.
Drinking water should not cause asthma, though gulping water during an asthma attack is not recommended. Maintaining adequate hydration can help prevent asthma symptoms.
Dehydration can worsen exercise-induced asthma
This dry air can contain triggers such as pollen or pollution, causing asthma symptoms. Keep your airways (and body) hydrated by drinking plenty of water each day and breathing your nose, which helps moisten and filter the air before it gets into your lungs.
Asthma symptoms can be triggered by a range of things. Allergic triggers can include dust mites, pollen, animal dander and mould. Non-allergy triggers can include smoke, exercise, cold air and viruses. Reducing exposure to substances that trigger allergies and asthma symptoms can help you to control your asthma.
Here are a few Tips to prevent asthma attacks at home:
Stay away from passive smoking as well. Avoid using strong chemicals for cleaning the house. Fumes and strong fragrance can trigger asthma. Avoid extreme climates, too hot or too humid weather can worsen your condition.