If you're feeling hungry after dinner, try drinking a glass of water first. Sometimes thirst mimics hunger. If you're still feeling hungry, your best bet is a low-carbohydrate, low-calorie snack, preferably one that's high in protein or fiber, such as Greek yogurt or a small handful of nuts.
In uncontrolled diabetes where blood glucose levels remain abnormally high ( hyperglycemia ), glucose from the blood cannot enter the cells – due to either a lack of insulin or insulin resistance – so the body can't convert the food you eat into energy. This lack of energy causes an increase in hunger.
If you are going to eat a snack or meal when your blood sugar is high, you'll want to focus on whole food low-carb choices—and plenty of water. Yes, water! Water will help keep you hydrated while you work to lower your blood sugar.
People with diabetes should eat dinner between 8 and 9 pm. Eating close to bedtime or late at night must be avoided.
Exercise is still one of the best tools for managing diabetes, and it's free! Break a sweat regularly, but also find little ways to be active throughout the day, like climbing stairs and walking. Work out with a friend. You're more likely to stick with it because you won't want to let them down.
The symptoms you experience won't exactly match those of another person. However, the most common diabetes symptoms experienced by many people with diabetes are increased thirst, increased urination, feeling tired and losing weight.
There is no cure for type 2 diabetes. But it may be possible to reverse the condition to a point where you do not need medication to manage it and your body does not suffer ill effects from having blood sugar levels that are too high.
Diabetic hypoglycemia occurs when someone with diabetes doesn't have enough sugar (glucose) in his or her blood. Glucose is the main source of fuel for the body and brain, so you can't function well if you don't have enough.
When there is not enough insulin, or the insulin isn't working effectively, it means the sugar in our blood cannot get into our cells and therefore our cells do not receive the energy they need. As a result, we feel tired.
If you are struggling to get up in the morning; feeling a total lack of energy or 'fogginess' or not able to perform the tasks you normally do as simply too exhausted it may be that you actually are suffering from fatigue... and it could be a side effect of your diabetes.
Amongst those who are currently 65 years old, the average man can expect to live until 83 years old and the average woman to live until 85 years old. People with type 1 diabetes have traditionally lived shorter lives, with life expectancy having been quoted as being reduced by over 20 years.
The strongest evidence we have at the moment suggests that type 2 diabetes is mainly put into remission by weight loss. Remission is more likely if you lose weight as soon as possible after your diabetes diagnosis. However, we do know of people who have put their diabetes into remission 25 years after diagnosis.
Many people have type 2 diabetes for years without realising because the early symptoms tend to be general, or there are no symptoms at all.
Some people may notice they have to get up every couple of hours during the night to urinate and that they produce more urine when they do go. The presence of excess glucose can also cause the urine to have a sweet smell.
How to get free prescriptions for diabetes medicine. If you take diabetes medicine, you're entitled to free prescriptions for all your medicines. To claim your free prescriptions, you'll need to apply for an exemption certificate.
If you have type 2 diabetes breakfast cereals made with wholegrains can help to manage blood glucose levels, they release glucose more slowly as they are low GI. Weetabix, Oatibix and Shredded Wheat can make for good choices.
Target blood sugar levels differ for everyone, but generally speaking: if you monitor yourself at home – a normal target is 4-7mmol/l before eating and under 8.5-9mmol/l two hours after a meal.
Breakfast is important for people with diabetes. It enables a person to feel full and can help keep blood glucose levels stable. Insulin sensitivity is often higher in the morning than in the evening, so an eating schedule that includes breakfast and minimizes late-night eating is preferable.
Indeed, myocardial infarction is the leading cause of death among individuals with diabetes mellitus.