Signs & Symptoms
Sleep or appetite changes — Dramatic sleep and appetite changes or decline in personal care. Mood changes — Rapid or dramatic shifts in emotions or depressed feelings, greater irritability. Withdrawal — Recent social withdrawal and loss of interest in activities previously enjoyed.
Self-confidence and the belief in one's ability to perform and to make decisions is one of the most important characteristics of a healthy mind. Training yourself to think optimistically and find the positive in every situation will most certainly help to build mental stamina over time.
Mental strength is similar to physical strength — some people are born with a genetic advantage while others have illnesses or issues that can be a disadvantage. You can't help it if you are genetically more susceptible to ADHD, anxiety, or depression.
Confused thinking or reduced ability to concentrate. Excessive fears or worries, or extreme feelings of guilt. Extreme mood changes of highs and lows. Withdrawal from friends and activities.
Mentally strong people are intentional about everything they say and do. They are clear about where to invest their time and who are the most important people in their lives. Their focus is having the mental strength to be fully focused and fully present on the task at hand and on the people they're with.
Emotional stability refers to a person's ability to remain stable and balanced. Being emotional stable means, you are able to stay calm during stressful periods and tend not to experience many negative feelings. So, when life throws things your way you are better equipped to remain productive and capable through it.
Emotional health is the ability to cope with and manage emotions. It's also the ability to have positive relationships. Mental health is the ability to think clearly and make good decisions. It's also the ability to cope with stress and manage emotions.
On the other hand, people who are mentally strong have a high internal locus of control. That means that they believe that they have control over their circumstances. That sense of control motivates them to keep trying, growing, and looking for solutions. Resilient people don't give up easily.
Each illness has its own symptoms, but common signs of mental illness in adults and adolescents can include the following: Excessive worrying or fear. Feeling excessively sad or low. Confused thinking or problems concentrating and learning.
People who experience emotional instability may have difficulty regulating their emotions and may experience frequent mood swings, ranging from extreme sadness and despair to euphoria and excitement.
Emotionally stable people don't rely on external validation or approval to feel good about themselves. They have a strong sense of self-worth and are confident in their own abilities and decisions. They seek feedback and input from others, but ultimately make their own choices based on their own values and priorities.
When someone uses this phrase, they generally mean that someone is showing signs of mental distress or that their behavior is unpredictable and unstable. Mental instability isn't a clinical term or medical diagnosis, and the phrase itself is outdated.
Thankfully, anyone can learn to become more emotionally stable. The key is to identify and eliminate these unhelpful mental habits that cause so much excess emotional suffering.
All it takes is being self-aware and having a gentle understanding of yourself. Take time not only to be aware of what is happening around you at any given moment, but also to be aware of what you are feeling, physically and emotionally. Don't judge your feelings – just notice them.
A stable person's nervous system will generally be less reactive to stressful situations, remaining calm and level headed. Someone high in neuroticism on the other hand will be much more unstable, and prone to overreacting to stimuli and may be quick to worry, anger or fear.
If you want to become emotionally strong, work to build these 4 habits: Control your attention, not your emotions. Practice compassionate self-talk. Use values, not feelings, to make decisions.
They're emotionally intelligent.
You cannot be mentally strong without the ability to fully understand and tolerate strong negative emotions and do something productive with them. Moments that test your mental strength are ultimately testing your emotional intelligence (EQ).
And yes, we are mentally stronger too
Gallen, and NYU Shanghai–women tend to cope with pressure better than men, who tend to buckle during tense moments. This is due to the fact that cortisol, the stress hormone, tends to increase more rapidly in men than in women.
Borderline personality disorder (BPD)
We can all experience difficulties with our relationships, self-image and emotions. But you might get a diagnosis of BPD/EUPD if these feel consistently unstable or intense and cause you significant problems in daily life.