Exposure to light is a top cause of premature aging: Sun exposure causes many skin problems. Ultraviolet (UV) light and exposure to sunlight age your skin more quickly than it would age naturally. The result is called photoaging, and it's responsible for 90% of visible changes to your skin.
From around the age of 25 the first signs of aging start to become apparent on the surface of the skin. Fine lines appear first and wrinkles, a loss of volume and a loss of elasticity become noticeable over time. Our skin ages for a variety of different reasons.
It's important to remember that while the signs of premature aging can include fine lines, age spots, and creases, they also have things like thinning and dull skin, loss of elasticity in your skin, and even hair loss. Tiredness is one of the signs of premature aging.
Natural changes happen in the body as we age, such as skin damage from sun exposure, loss of muscle and physical strength, loss of some sight and hearing, as well as changes to our sleep patterns, energy levels and appetite.
Natural aging
As we mature, some physical skin changes occur naturally: Collagen production slows down – so skin loses its firmness. Elastin production decreases – and skin becomes less elastic. Fat cells start to disappear – and skin starts to sag.
Skin changes are among the most visible signs of aging. Evidence of increasing age includes wrinkles and sagging skin. Whitening or graying of the hair is another obvious sign of aging.
AGE DECLINE is a medical condition of Body Chemistry that begins decline shortly after you 40s. But by the time you hit 60 many of your immunities and body helpers are nearly gone.
The sun plays a major role in prematurely aging our skin. Other things that we do also can age our skin more quickly than it naturally would. To help their patients prevent premature skin aging, dermatologists offer their patients the following tips. Protect your skin from the sun every day.
For example, the team suggests that the biological aging process isn't steady and appears to accelerate periodically — with the greatest bursts coming, on average, around ages 34, 60, and 78.
The researchers found that by the tender age of 45, people with a faster pace of "biological aging" were more likely to feel, function and look far older than they actually were. And that relative sprint toward old age began in their 20s.
Regular consumption of good diet choices (most days of the week), not smoking, exercising, drinking plenty of water, and reducing sun overexposure helps to keep you healthier and looking younger. Also, having clear, acne-free skin contributes to looking more youthful.
They found that genes have a lot to do with looking young. There are thousands of genes in everyone's DNA that focus on cell energy, skin formation, and antioxidant production, but "ageless" people express them differently, and often for longer while others peter out as they age.
Mental and physical decline, losing loved ones, not being able to financially support oneself or loved ones, and becoming a burden or dependent on family members and friends are some of the reasons people fear getting old.
Not everyone is going to admit it. However, deep down, inside of all of us, there is a slight fear of aging. Not necessarily about dying, but about the journey to getting older. If you're being honest with yourself, getting older does change things.