Poor hygiene
Like many other illnesses, the bacteria that can cause Bali Belly can be passed from person to person. Poor hygiene is a sure way to increase your risk of contracting a stomach bug and can be avoided by: Always washing your hands with sanitiser before eating. Avoiding touching your face with unclean hands.
Drink water
Just like diarrhea, the best treatment of Bali Belly is to drink lots of water. However, it is advised to only drink clean and safe water such as bottled water, filtered or boiled water. Drinking plenty of water can also help reduce the risk of dehydration caused by diarrhea.
Traveler's diarrhea or Bali belly is a self limited disorder and often resolves without specific treatment, 90% of cases resolve within 1 week.
CAUSES OF BALI BELLY
Contaminated food and water are the biggest culprits for carriers, and keep in mind it is not necessarily the last meal you ate: symptoms can appear as soon as one hour after ingestion, and up to 48 hours later (and even weeks later in some cases)1,3.
Taking probiotics, which are live bacteria and yeasts that are good for your gut health, can help prevent Bali belly. They can be found in supplement form or in certain foods such as yogurt. Taking probiotics can help prevent and treat Bali belly by restoring the balance of good bacteria in your gut.
The symptoms normally take 1 to 5 days, and mostly includes stomach cramps, loose and watery stools, dizziness, high fever, and lethargy. If the bacteria is poisonous, vomiting can also come to pass. For the aftermath, dehydration can be a consequence since you lose many liters of water for days.
No. 4: Which red cordial for Bali Belly? The cordial MUST include natural raspberry juice in the ingredients. If you want to try this for yourself, the best option is Cascade red cordial as it has the highest percentage of raspberry, 25%.
Traveler's diarrhea often goes away in a few days. Often, the only treatment is fluid replacement. You may be told to drink lots of fluids. These can include clear broth, flat soda, or juice.
Bali belly – or travellers diarrhoea – is in fact very common, with Dr Rees saying between a third and half of travellers will experience it. Travel insurance company Cover-More had its medical team help 1174 Aussies who contracted gastroenteritis/Bali belly in 2022 – with 112 of the cases in Bali.
Better grab some easily digested foods like soups and stews, potatoes, rice or bananas. Taking probiotics during/after diarrhoea has also been proven to help, with the potential to shorten the period of illness and reduce the severity of the symptoms. Either you can take them as pills or as a drink.
In summary, it's important to be cautious of what you eat in Bali to avoid foodborne illnesses. Avoiding certain foods, such as raw or undercooked meat, questionable seafood, and street food that is not properly handled or cooked, can go a long way toward keeping you safe and healthy during your travels.
Yakult is quite potent helps reduce the symptoms of Bali Belly and prevents you from getting it. Yakult contains good bacteria that help kill other bacteria. If Yakult alone is not enough, you can pick up any prebiotic drink similar to Yakult to cure the symptoms of Bali Belly.
Offer water, or juice if they will not take water. Pocari Sweat is available at minimarts and supermarkets and contains electrolytes and aminos and it is sometimes easier for kids to drink. They may not have an appetite but energy from food is important to be able to process Bali Belly.
Your poor belly will be in turmoil, so don't make matters any more unpleasant by eating spicy, rich food, drinking caffeinated beverages or alcohol, and eating fruit or fermented foods. All of these foods are likely to cause further bloating, dehydration, diarrhoea or digestive turmoil generally.
Sip on a ginger and turmeric tea with honey and coconut oil. Peppermint and ginger will stop the nausea. Take charcoal tablets, stay hydrated and avoid alcohol and spicy foods. If oral rehydration is not staying down, or it is but the dehydration signs are still there, intravenous (IV) rehydration is a solid option.
Apart from viruses, Bali's belly is also usually caused by bacterial infections that contaminate food as well. The bacteria commonly found in this case are E. coli, Salmonella, to Campylobacter. The virus or bacteria enter the body through food contamination.
Yes, you can get Bali belly twice. There are many species of bacteria, protozoans, and viruses that cause Bali belly, and getting Bali belly once won't make you immune to falling ill again. That said, the amount of time you spend in Bali matters; your microbiome can adapt to its environment.
Hygiene. The tap water in Bali isn't recommended for drinking, so avoid it and stick to sealed bottled water. That includes steering clear of more than you might think, including ice in drinks, brushing your teeth with tap water, ingesting water in the shower, and food that has been washed in tap water.
Unless you know it's a reputable venue, salads and raw foods are typically a no-go, as they're often rinsed in tap water. Fruit that has been pre-chopped or packaged is also risky, as there is a greater chance it's been handled.
Recommended empirical antibiotics are fluoroquinolones (norfloxacin / ciprofloxacin) or azithromycin for up to 3 days, although in the setting of increasing resistance, the latter is preferred for travellers to South and South-East Asia.
The vaccine is also best protection for children as well. There is strong evidence Cholera vaccine also protects E coli bacteria infection which commonly causes traveller's Diarrhea (TD) commonly known as Bali Belly, Delhi Belly Vaccine is beneficial for traveller to protect against TD. Courtesy of CDC.
Travelers' Diarrhea
Some research shows they help travelers avoid this kind of diarrhea, but other studies show there isn't any benefit. The strongest evidence points to help from Bifidobacterium bifidum, Lactobacillus acidophilus, and Saccharomyces boulardii.