How do I stop obsessive thoughts about my partner cheating?

One of the most effective ways to treat a persistent fear of cheating is by doing exposure and response prevention (ERP) therapy. NOCD has over 300 therapists who specialize in treating OCD, and we'll work to match you with someone skilled and experienced in treating Relationship OCD.

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How do I get rid of obsessive thoughts about cheating?

15 Ways to Stop Overthinking After Being Cheated On
  1. Find Out Why You're Overthinking. Thinking seriously about why you're overthinking is important. ...
  2. Lean On Social Support. ...
  3. Work on Trust Issues. ...
  4. Practice Mindfulness. ...
  5. Try a New Environment. ...
  6. Acceptance. ...
  7. Work on Yourself. ...
  8. Positive Self-Talk.

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How to stop thinking about the person your partner cheated with?

Let's walk through some steps for getting yourself to stop making your situation worse.
  1. Don't Ask Questions You Don't Want The Answers To. ...
  2. Don't Compare Yourself. ...
  3. Acknowledge Your Fears, But Don't Let Them Control You. ...
  4. Give Yourself Time. ...
  5. Reconsider Your Decision.

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Why do I have thoughts of my partner cheating?

In many cases, people think their spouse is cheating on them because either they've cheated on someone in the past or are about to. Psychologists say that projection is a low-level coping skill, where people who cheat or think of cheating are likely to project the same thoughts on their partners.

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What is cheating OCD?

According to Psychotherapist and Counselling Directory member Beverley Blackman: "Cheating OCD is the belief or concern that you may cheat (or have already cheated) on your partner. There are many levels of this and they come about in many ways."

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Why can't I stop worrying if my partner is cheating? ROCD I Relationship Anxiety

18 related questions found

Is my partner cheating or am I paranoid?

While the effects of infidelity can manifest in different ways within different relationships, there are some common signs that frequently accompany cheating. Becoming emotionally distant, angry, defensive, or secretive can be hints that they're being unfaithful, as can intense suspicion directed toward you.

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Does the pain of being cheated on ever go away?

It's absolutely possible to heal from infidelity. Although the pain and grief can be intense, it's also possible to work on the relationship so that you and your partner are able to move on.

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What is the fear of being cheated on called?

Or, that your partner is going to double-cross you? Then you might be suffering from proditiophobia, the fear of being betrayed by someone you love.

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What percentage of relationships work after cheating?

How Many Couples Stay Together After an Affair? In one study, researchers found that with instances of secret infidelity, only about 20% of couples were still married after 5 years. However, for couples who revealed infidelity, that percentage jumped to 57%.

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How do you break a cheating addiction?

Whatever got you here, if you're currently in an affair, here are seven tips for how to stop cheating for good:
  1. Figure out what you want.
  2. Think hard about whether monogamy really makes sense for you.
  3. Shut down your tech.
  4. End your current affair.
  5. Talk to your partner. ...
  6. Go to therapy.

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What are the triggers of infidelity PTSD?

The person who was cheated (sexually or emotionally) on may meet the criteria for PTSD and experience trauma-related symptoms such as rage, humiliation, intrusive images and flashbacks, preoccupation, emotional numbing, heightened anxiety to triggers, erratic behavior and sudden mood swings, and difficulty with sleep ...

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How a guy acts after he cheated?

Cheating husbands may be defensive over the smallest things. They may seem unusually sensitive or touchy about things that seem harmless to you. If you ask an innocent question about what they had for lunch, they may snap at you and accuse you of being controlling or demanding.

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Can a relationship go back to normal after cheating?

Experts say it's possible for couples to go on to have a happy relationship after infidelity, provided they're willing to put in the work. “The couple can survive and grow after an affair,” says Coleman.

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Is it common to stay together after cheating?

Infidelity affects 1 in every 2.7 couples and most (65%-70%) stay together after. Most partners engaged in infidelity actually want to stay in their relationships. There's a great potential to have a stronger marriage/relationship after infidelity than before.

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What is a micro cheater?

Micro cheating refers to acts of seemingly trivial, inappropriate behaviors that occur outside of one's devoted relationship, often done unintentionally.

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How do you hurt a cheater's feelings?

How to Make a Cheating Boyfriend Feel Bad
  1. Make him jealous with someone else.
  2. Act like you don't care when you find out.
  3. Give him the cold shoulder.
  4. Let him know that he hurt you.
  5. Leave him for good.
  6. Give him his stuff back in a box.
  7. Tell everyone what happened.
  8. Update your look.

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Why do I constantly fear my partners cheating on me?

If you're constantly worried about your partner cheating, your attachment style may play a role. Attachment theory was first developed in the 1960s by psychologists John Bowlby and Mary Ainsworth. Your personal attachment style is determined by how your caregivers interacted with you while you were young.

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How do you stop being insecure in a relationship after being cheated on?

14 Ways to Overcome Insecurities After Being Cheated On
  1. Reassess Your Relationship. Reflect on the relationship–what is working and what is not working? ...
  2. Discuss Why the Infidelity Occurred. ...
  3. Identify Insecurities. ...
  4. Practice Mindfulness. ...
  5. Look at Yourself With Empathy. ...
  6. Journal. ...
  7. Be Patient. ...
  8. Practice Self-Care.

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What are the 4 stages of cheating?

For the betrayed spouse, stages of an affair being exposed can involve everything from denial, shock, reflection, depression to finally taking an upward turn.

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How does cheating affect a woman mentally?

Mental health issues such as depression and anxiety have been linked to infidelity. A person may also experience relationship anxiety, which often results in a person feeling more insecure about themselves. It can also induce doubt towards one's partner, and excessive worry that one will be cheated on again.

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Why have I convinced myself I cheated?

Cheating OCD is a condition characterized by the belief one has cheated—the one suffering from the OCD, herself, believes she has cheated—even though there is no evidence this has occurred. It can often happen after a night of drinking or doing recreational substances, when memories become blurred.

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Is there a test to see if your partner is cheating?

One of the most commonly-used infidelity DNA tests is semen detection, which is a quick, simple method for detecting the presence of semen on a provided item.

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Why do I feel like I am cheating?

There are a number of reasons why people get the urge to cheat, from the simple fact of convenience, to more serious issues with intimacy, sex addiction, or personality problems that should be worked through with a mental health professional.

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How do I get over the guilt of cheating without telling?

10 Tips for How to Forgive Yourself for Cheating & Not Telling
  1. Figure Out Why You Cheated. Exploring why you cheated is often the first step in understanding and forgiving yourself. ...
  2. Reflect. ...
  3. Look at Yourself with Empathy. ...
  4. Start Journaling. ...
  5. Practice Mindfulness. ...
  6. Examine Your Triggers. ...
  7. Don't Make Excuses. ...
  8. Practice Self-Care.

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