Yelling or raising our voice can be a method used to control the situation and dominate another person. We get loud to force the other person into submission and listen to what we have to say. This in turns tells them to comply with what we want or there will be punishing consequences.
BREATHE deeply. If you're already yelling, stop in mid-sentence. Turn away and shake out your hands. Resist that urgent need to “set your child straight.” The urgency means you're still in “fight or flight.” Don't take action until you're calm.
But if you experience too much anger (for example, talking loudly, shouting, insulting, throwing things, becoming physically violent) it can damage your cardiac health. When you show your hostility openly and aggressively, your risk of suffering from complications following a heart attack or heart surgery goes up.
Deep breaths. Deep breaths and meditation or mindfulness can help everyone, but especially a parent who's trying hard not to yell. We have to work hard, hard, hard at catching ourselves in the moment before we yell. And instead of yelling, we have to take ten deep breaths.
Yelling can cause chronic pain. A recent study found a link between negative childhood experiences, including verbal and other kinds of abuse, and the later development of painful chronic conditions. The conditions included arthritis, bad headaches, back and neck problems, and other chronic pain.
You may be getting angry and yelling a lot because your stress levels are too high. Take your anger as a signal that something in your life needs to change. Set aside time every day to do the things you need to do for your physical and emotional health, such as: Eating 3 healthy and nutritious meals a day.
Being yelled at may cause us to feel depressed, anxious, or even develop panic attacks. We might withdraw from others and isolate ourselves as a way to cope with the emotional pain we are feeling. Some people express their feelings through anger which can lead them to be verbally abusive to others.
You shouldn't sleep on it
The saying “never go to bed angry” is valid advice. Going to sleep may reinforce or “preserve” negative emotions, suggests a study in the Journal of Neuroscience, which found that sleep enhances memories, particularly emotional ones.
Many people yell because it is their go-to coping mechanism in difficult situations. But this coping mechanism does not have good long term results. If a person is a yeller because it is how they have learned to cope in life, they need to get some help in finding better ways in regulating their emotions.
Phobia Of Being Yelled At
Phonophobia, also called Ligyrophobia, is the fear of loud noises. But if you feel the fear of being yelled at, it does not necessarily mean that you have the mentioned phobia. Anxiety and fear in the time of hearing loud shouts and screams are normal.
Yelling promotes maximal muscular power and exerts a significant effect on the intensity of cardiorespiratory responses.
In response to the elevated stress level, you may cry. That response could alert others to your emotional vulnerability and eventually cause the release of more hormones to calm your body back down.
You may be experiencing issues with anger management if you: Are hurting others either verbally or physically. Always find yourself feeling angry. Feel that your anger is out of control.
Yelling Can Lead to Depression
Many studies show a strong connection between emotional abuse and depression or anxiety. These symptoms can worsen behavior and even cause self-destructive habits, like substance misuse or risk-taking behaviors. Other psychological effects of being yelled at include: Anxiety.
The most powerful tool for effective discipline is attention—to reinforce good behaviors and discourage others. Remember, all children want their parent's attention. Catch them being good. Children need to know when they do something bad--and when they do something good.
Shouting is a form of emotional abuse
Raising your voice might not seem like an act that could constitute abuse but the experts believe it is. "Yelling is as bad, and sometimes even worse, than physical abuse," Sihweil says.
The effects of frequent verbal discipline and insults were comparable to those of physical discipline (like spanking and hitting) over the course of the two-year study. This topic has long been explored by child psychologists.
A few examples of aggressive acts: acts of physical violence. shouting, swearing, and harsh language.
The fight-flight-freeze response is your body's natural reaction to danger. It's a type of stress response that helps you react to perceived threats, like an oncoming car or growling dog. The response instantly causes hormonal and physiological changes.
Being frequently yelled at changes the mind, brain and body in a multitude of ways including increasing the activity of the amygdala (the emotional brain), increasing stress hormones in the blood stream, increasing muscular tension and more.