Consuming between one teaspoon and one tablespoon (three teaspoons) of olive oil should be enough to get you the benefits without upsetting your stomach. While you can drink olive oil at any time of day, many people say that they prefer to do it first thing in the morning on an empty stomach.
The first thing to clarify is that there is no recognised contraindication to taking olive oil on an empty stomach or or during meals, as long as we do so in moderation as with any other natural food.
Olive oil is a healthy fat that contains anti-inflammatory compounds. Drinking it regularly may benefit your heart, bone, and digestive health and help stabilize your blood sugar levels.
Is it safe to drink olive oil? Yes! According to Healthline, some who live in the Mediterranean drink ¼ cup of olive oil daily. Drinking olive oil is a long-standing practice in Mediterranean countries where olive oil is a staple.
As a general rule of thumb, between one and two tablespoons a day is a good amount of olive oil to consume. This goes for both olive oil that you drink for health benefits and also olive oil that you consume with food as part of your regular cooking process.
Side effects of olive oil includes acne (if used excessively), can show acute allergic reactions in people sensitive to it, skin rashes, breaking the skin's natural moisturizing abilities in case of dry skin, blackheads, inflammations, gall bladder stones, minor to moderate diarrhoea.
Folks who consume more than 1/2 a tablespoon of olive oil a day are less likely to die from heart disease, cancer, neurodegenerative diseases like Alzheimer's or lung disease when compared to people who consume less of this healthy fat, a new study finds.
It's important to consume extra virgin olive oil every day, and the recommended amount is one shot (tablespoon), which equals approximately 23 grams. extra virgin olive oil can be used in cooking, as a dressing for salads, or simply taken alone as a shot. Extra virgin olive oil is also a good source of antioxidants.
Olive oil is one of the best all-natural solutions available for cleansing liver. By drinking large amounts of olive oil, liver gets the signal to open the bile ducts. As the bile ducts open up to process extra quantities of the oil, anything that was previously stuck also flows out easily.
In order to enjoy its many benefits, it is recommended that you drink a tablespoon of extra virgin olive oil as soon as you wake up on an empty stomach, or at least half an hour before having breakfast.
The fats in olive oil can help smooth the insides of the bowel, making it easier for stools to pass. It can also help the stool hold in more water, keeping it softer. One tablespoon of olive oil, taken on an empty stomach in the morning, may relieve constipation for many healthy adults.
According to scientists in Greece, olive oil may be better than Viagra when it comes to boosting sexual performance. The study, published by the University of Athens, examined over 600 men and found that an olive oil-rich diet cut the risk of erectile dysfunction by up to 40 percent.
I've talked about the health benefits of Olive Oil; it's an anti-inflammatory, an antioxidant and it's a healthy fat – monounsaturated. So, taking a tablespoon every morning – on an empty stomach and wait 30 minutes before eating – is another way to give yourself a dose of healthy goodness!
However, excess consumption of olive oil may cause several side effects. It may cause acne, allergies, skin rashes, blackheads, and saturated- and trans-fat-related diseases. It may also cause diarrhea and inflammation in some people. Hence, consume it in moderation to avoid its adverse reactions.
Unsaturated Fat
The FDA approved a health claim for olive oil, which states that the monounsaturated fats you'll get from consuming 2 tablespoons daily may reduce the risk of coronary heart disease.
Extra virgin olive oil has a lower smoke point than regular olive oil, has the lowest acidity level of all olive oils, contains the most anti-oxidants of all olive oils, and has a lower percentage of oleic acid (monounsaturated fat).
According to recent research published in the journal Nutrients, consuming extra virgin olive oil (EVOO) can lower your systolic blood pressure—or the “top” number of a blood pressure reading that is important in determining your risk of heart disease.
Olive oil is packed full of beneficial antioxidants that can lower your "bad" (LDL) cholesterol while leaving your "good" (HDL) cholesterol untouched.
Optimum Daily Intake
According to the US FDA, our daily intake of monounsaturated fatty acids should be at least around 17.5 grams, which is about 1.5 tablespoon of extra virgin olive oil. So consume a tablespoon of olive oil daily, instead of cooking with it.
Olive Oil Has Strong Anti-Inflammatory Properties
Extra-virgin olive oil can reduce inflammation, which may be one of the main reasons for its health benefits. The main anti-inflammatory effects are mediated by the antioxidants.
The reason why extra virgin olive oil is the best olive oil for heart health than other types all comes down to its purity. Since it isn't mixed with other oils, you don't have to worry about adding unhealthy fats to your diet.
Drinking olive oil is also widely known for being an aid in losing weight. It can also help the body dramatically during old age. Lots of people in the Mediterranean drink about one-fourth of a cup of extra-virgin olive oil every morning. This helps cleanse the body, and gives the body a kick-start for the day.
When you shop for olive oil, be sure to buy extra virgin. It's the only grade that retains its natural phenols (antioxidants) and other health-promoting compounds. Extra virgin olive oil (EVOO) is cold-pressed, meaning it's not extracted using high heat or harsh chemicals.