Here are some examples of present-focused positive thoughts: “I'm so lucky to have my friend Jane who really cares about me.” “That breakfast was so tasty and beautiful, and I enjoyed it immensely.” “Even though I may make mistakes, I always try my best.”
How do I change my mindset from negative to positive?
Start by following one simple rule: Don't say anything to yourself that you wouldn't say to anyone else. Be gentle and encouraging with yourself. If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about you. Think about things you're thankful for in your life.
Write down your thoughts and feelings and try to spot any triggers that lead to either positive or negative thoughts. Taking just twenty minutes to follow your pattern of thinking at the end of every day can be a valuable way to identify your negative thoughts and make a plan to change them to positive thoughts.
Many of us unconsciously use negativity as a defence mechanism. It protects us from things not working out. Our minds use negative thoughts so we're not blindsided when we're disappointed. Unfortunately, this anticipated failure or bad luck also prevents us from putting our best foot forward.
It's natural to feel more pessimistic when things aren't going so well in our lives. Regular or even constant negative thinking can also be a sign of anxiety, depression, stress or low self-esteem. This sounds a bit strange, but negativity can also be contagious.
STEP 1: Stop and take three deep breaths while consciously relaxing your body. Wherever you feel stress in your body, relax. With each breath, feel your body loosening. STEP 2: Ask yourself: “What am I feeling right now?” Lean into the emotion and experience it fully.
It's not whether you get knocked down, it's whether you get up. The struggle you're in today is developing the strength you need tomorrow. Happiness is the only thing that multiplies when you share it. The happiness of your life depends upon the quality of your thoughts.
“Be good to yourself. And let others be good to you, too.” “This is what you're going through, not who you are.” “I hope you are surrounded by people who are good for your spirit.” “You are amazing for facing this with so much courage and hope.”
