Take a big, deep breath. Simply put, you're experiencing a mind blank due to nerves. Buy yourself a little bit of time – take a deep breath, settle yourself and give your brain what it needs. The answer is in there, you just can't access it right this second – but trust me, oxygen will help.
The feeling of your mind going blank under stress happens when hormones, such as cortisol, flood our systems. These hormones “invade the brain's pre-frontal cortex and the hippocampus, disrupting neuronal activity and our normal brain patterns”, explain olwcation.com.
Mind blanking is a distinct mental state linked to a recurrent brain profile of globally positive connectivity during ongoing mentation.
Some mental health conditions that may cause anxiety and brain fog include: depression. anxiety disorders, such as generalized anxiety and post-traumatic stress disorder (PTSD)
The takeaway is that even though theres an intuitively appealing image of people with ADHD simply being distracted because they bounce from one idea to the next, its important to keep in mind that both mind wandering and blank thoughts are associated with ADHD.
Everyone spaces out from time to time. While spacing out can simply be a sign that you are sleep deprived, stressed, or distracted, it can also be due to a transient ischemic attack, seizure, hypotension, hypoglycemia, migraine, transient global amnesia, fatigue, narcolepsy, or drug misuse.
An absence seizure causes you to blank out or stare into space for a few seconds. They can also be called petit mal seizures. Absence seizures are most common in children and typically don't cause any long-term problems. These types of seizures are often set off by a period of hyperventilation.
Possible reasons for indecisiveness
You are trying to make the perfect decision. You do not want to make a misstep. The thought of things not going as planned is intolerable. The idea of your decision possibly being 'wrong' stops you from moving forward.
Mind blanking is associated with specific brain regions (Broca's area, hippocampus, anterior cingulate cortex; 2). In other words, mind blanking is a normal neurocognitive phenomenon. Mind blanking can occur spontaneously (without clear reason) or when the brain is overloaded.
Stress and anxiety are the most common causes of psychogenic blackouts. This can be due to chronic stresses, such as being foreclosed on or having someone close to you pass away. Psychogenic blackouts are, however, more commonly associated with a single stressful event.
Differences in emotions in people with ADHD can lead to 'shutdowns', where someone is so overwhelmed with emotions that they space out, may find it hard to speak or move and may struggle to articulate what they are feeling until they can process their emotions.
ADHD brain fog causes people to feel unfocused and mentally exhausted. Brain fog can also cause anxiety, depression, low productivity, forgetfulness, and problems communicating with others. When all these factors combine, it becomes virtually impossible for the person to function normally.
High-functioning ADHD could mean: you experience severe symptoms but have developed “work arounds” to carry on with daily tasks and responsibilities. your symptoms are mild, and you're able to function with minimal impairment. symptoms are greatly impairing in some areas but you're highly functional in others.
When people with ADHD are activated, they are often plagued by self-sabotaging, negative internal talk that prevents them from believing they can do things. It can be conscious or unconscious and can keep folks from setting, working towards, and reaching goals. It holds them back from doing what they want to do.
If you experience symptoms that appear around the time that your Adderall, Vyvanse, or Concerta is filtering out of your system, that can indicate stimulant crash. The symptoms that adults with ADHD experience during stimulant crash might be similar to their ADHD symptoms, such as: Feeling restless or fidgety.
The wake-promoting medication modafinil may also help treat cognitive symptoms by acting on noradrenaline and dopamine. A 2017 study found that taking 200 milligrams per day of modafinil improved working and episodic memory in people whose cognitive symptoms persisted after remission from depression.
People usually recover from brain fog. You may get similar symptoms after other infections, a minor head injury or during the menopause. Brain fog is also common if you have depression, anxiety or stress.
vacillating Add to list Share. Other forms: vacillatingly. If someone can't make up their mind, you can call that person vacillating.
Difficulty in making decisions can be caused by several factors, such as a fear of failure and a lack of confidence or information. Indecisiveness can also be a symptom of mental health conditions, such as attention deficit hyperactivity disorder (ADHD), depression, and post-traumatic stress disorder (PTSD).
The first way depression leads to poor decisions is that depressed people tend to be more indecisive. They have more trouble making any decision at all. One reason for this indecisiveness may be an attempt to minimize regret later on.