We caught up with Alicia Yoon, founder of K-beauty brand Peach & Lily, who shared that it's actually possible to get glass-like skin, even if you're dealing with stubborn acne.
Meat, eggs, seafood, nuts, and seeds all contain vitamin B. 6. Probiotics - Eating foods rich in probiotics promotes clear and healthy skin. Foods rich in probiotics are Yoghurt, Buttermilk, Tempeh, idli, dosa and other fermented foods, Kimchi, kefir, pickles and Sauerkraut.
Firstly, you have to double cleanse our skin with a gentle oil-based cleanser, followed by a foam-based cleanser. Follow it up with exfoliation. You can use your favourite scrub to exfoliate the skin. Next step is to apply toner to balance the pH levels of the skin.
The secret is in the careful layering of products that contain moisturising ingredients – mostly humectants such as hyaluronic acid and followed by acclaimed glow-inducers and actives that will strengthen your skin barrier such as niacinamide and peptides,” she says.
When it comes to skincare, Cho says Korean women use “natural skin brighteners such as rice extracts, vitamin C, and licorice, as well as exfoliators. For stubborn brown spots, they will visit the dermatologist to lighten the brown spots using lasers.”
Fermented Rice Wine (Makkeoli)
Makkeoli combines Korea's two favourite past times – drinking and pampering. Unlike soju, this alcoholic drink is rich in vitamin B and amino acids helping to brighten your skin tone and improve any unevenness in your skin tone. It even works wonders for acne.
Korean beauty standards prioritize having a small v-shaped face, fair skin, symmetrical eyebrows, a slim body, and double eyelids. Altogether, these features create a more innocent, young look.
Korean beauty products utilize the most effective Western ingredients—and so much more. With an impressively large repertoire that includes ground-breaking ingredients such as snail mucin and bee venom, their compellingly fresh formulations can deliver results you could never achieve before.
Eating food rich in poly and monounsaturated fats can make your skin supple and hydrated. The healthy fat helps our skin barrier to improve thus, giving that glossy glass skin appearance. Include food items like eggs, fish, nuts and avocados in your diet.
Skincare is More Important than Makeup
Since ancient times, Koreans have only used natural, harsh-free ingredients for their skincare routines: green tea, “snail slime”, bamboo extracts, propolis, and honey are just some examples of the elements they used and have passed through generations.
Every morning, Koreans treat themselves to a brief DIY facial in a warm shower. While steam opens pores and aids in the removal of dirt and grime, massaging moist skin promotes younger-looking and glowing skin. Take a hot shower and massage your face and neck while in the shower.
“Men and women in South Korea are meticulous when it comes to maintaining healthy hair with a three-step process. After washing the hair with shampoo and conditioner, they often apply a hair essence or hair oil to achieve a shiny head of hair. Hair masks, serums, milks and hair mists are all must-haves,” explains Cho.
If you want to look young and have a great complexion, adapt a lifestyle similar to Japanese women who are known for having smooth, clear and youthful skin. Many Japanese women maintain a diet rich in vitamins and minerals that contain antioxidants.
Sleeping on the floor became common when ondol floor heating was introduced to the Koreans. When HVAC systems were not a thing, households had to find ways to keep warm and remain cool. Ondol floor heating was a process that used the smoke from fireplaces to warm up the whole house from under the floor.