walk, run, or exercise first thing in the morning. meet at a coffee shop on the way to work. carpool to work. talk with each other on the way to work or school each morning.
It's perfectly normal to enjoy sleeping in or spending time in bed. However, if it has become difficult to find the motivation to get out of bed or get ready in the morning, this could be a sign of depression.
Do you struggle when the alarm goes off every morning? If you have a really hard time, you could have something called dysania.
A wide range of health conditions, including arthritis, back pain, or heart disease, can make it harder to get deep sleep at night, which can result in feeling less refreshed and alert in the morning. In fact, nearly any chronic condition that increases inflammation in the body can make you feel more sleepy.
Many people enjoy spending a few extra hours in bed on a weekend morning. However, some individuals frequently experience an extreme desire to remain in bed. They may even feel like they cannot get out of bed at all. These feelings and desires may be referred to as dysania, clinomania, or clinophilia.
If you can't wake up, you might be battling sleep inertia. Sleep debt and being out of sync with your circadian rhythm can also contribute to low energy in the morning — and all day long. And anxiety, mental health issues, sleep disorders, and medical conditions could also be behind your low energy.
The side effects of staying in bed all day include development of bedsores and body aches, especially in the lower back. Lying in bed all day is also associated with an increased risk of stress and depression, and some other psychological and cardiovascular ailments.
While making a habit of spending the day in bed or on the couch is not good for anyone, using it as a well-placed conscious tool for your emotional and mental well-being is absolutely ok. As a matter of fact, it's an investment in your health.
Possible underlying reasons include depression and anxiety. Depression is linked to dysania, a nonmedical term for when a person feels the need to stay in bed without sleeping. A wide range of physical conditions can also lead to fatigue, making it hard to get up. They include ME/CFS and long COVID.
Getting out of bed in the morning can feel hard because of sleep inertia, the natural groggy feeling you get after waking up. Mental health disorders, mental exhaustion, and medical conditions can also be to blame.
Also called clinophilia, clinomania consists of an obsession or an extreme need to stay in bed for many hours a day with no organic cause (disease or medication) to explain it. It's classified as an anxiety disorder.
Sitting or lying down for too long increases your risk of chronic health problems, such as heart disease, diabetes and some cancers. Too much sitting can also be bad for your mental health. Being active is not as hard as you think. There are lots of simple ways to include some physical activity in your day.
Oversleeping feels so much like a hangover that scientists call it sleep drunkenness. But, unlike the brute force neurological damage caused by alcohol, your misguided attempt to stock up on rest makes you feel sluggish by confusing the part of your brain that controls your body's daily cycle.
A little bit of extra sleep also provides great support for your immune system. It can help to fight off colds, coughs and other illnesses. If you're starting to feel a bit under the weather then your best bet is to rest up, a duvet day could be your answer to feeling fit and healthy again.
Anxiety, stress, and depression are some of the most common causes of chronic insomnia. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse. Other common emotional and psychological causes include anger, worry, grief, bipolar disorder, and trauma.
Finding ways to tune in to the present moment is a great way to quiet racing thoughts. You could try yoga, meditation, body scan meditation, or deep breathing. Deep breathing exercises may be particularly helpful. A 2021 study measured negative thinking in groups of participants.
You're most likely sleeping so much all of a sudden because you're sleep deprived. Your body wants to sleep more than usual to catch up on recent lost sleep. Other reasons include needing more rest after intense exercise, when fighting off an illness, or there's an underlying medical condition or sleep disorder.
Morning dread is waking up and feeling anxious for what the day ahead holds. When we wake up, our body naturally releases hormones that are associated with stress – adrenaline and cortisol – to give us the energy we need to get up and start the day.
You could be experiencing a symptom of depression known as diurnal variation of mood, commonly referred to as morning depression. People experiencing diurnal mood variation feel worse in the morning but gradually improve as the day goes on. Hence the name morning depression.