Essentially Toxic Building Syndrome is where the air quality in your home or office is so bad that it can affect the health of those inside. You see you might think you're breathing clean air, but in fact the air inside your home can have more than 900 harmful chemicals and organisms in it, which you simply cannot see.
A dirty house affects your physical health. It can cause skin irritations, allergies, and breathing problems. A messy house can also cause fatigue, headaches, and general irritability. It can even cause infections.
Dust mites stick on your pillows, bed sheets, and mattresses. Also, bed bugs can bite, vomit, or excrete on your bedding that can cause skin irritation, allergies, asthma, and flu.
You might experience depression or low self-esteem because of housing problems. For example, this may happen if you need to move around a lot, making you feel less secure and affecting your relationships. Your living situation might make you feel lonely.
How regularly should you clean your room? Keeping on top of mess for around 15 minutes a day is, say experts, the ideal. They then suggest dedicating more time for a thorough clean once a week or twice a month, depending on need. A deep clean will be needed every three to four months.
Dr. Ackerley says that the dust mites increase a person's risk of getting a cold or suffering from allergies. But that's not all; our bed sheets can also harbor bacteria that causes the flu or food poisoning.
If you don't clean, your family could develop some serious allergies and breathing issues. An explosion of dust mites can cause symptoms such as nasal congestion, cough, watery eyes, a runny nose, and sneezing. Ignored symptoms can further lead to more serious conditions such as asthma.
Researchers have found that a cluttered home contributes to stress, anxiety, and poor concentration. When a person's home is dirty, they may begin to feel overwhelmed, out of control, and anxious. Having a clean, accessible home can also make daily routines much easier.
While it is not healthy to obsess too much over cleanliness and let even the tiniest mess make you feel anxious, a consistently poorly maintained home can pose a great risk to all household members. The consequences of living in a messy home are numerous.
A clean home leaves fewer places for germs and bacteria to hide. Plus, dust and allergens build up in carpeting, bedding and upholstery over time, contributing to worsened allergies and asthma. In short, the health benefits of a clean home are obvious.
Even the chemicals from paint, nail products, cleaning equipment and detergents, all contribute to polluting the air inside our homes. ... Here's a list of 6 natural ways to purify the air at home.
Air purifiers essentially work by sanitizing the air, which may include pollutants, allergens, and toxins. They're the exact opposite of essential oil diffusers and humidifiers, which add particles to indoor air. Air purifiers also act differently than filters.
Using a portable air cleaner and/or upgrading the air filter in your furnace or central heating, ventilation, and air-conditioning (HVAC) system can help to improve indoor air quality. Portable air cleaners, also known as air purifiers or air sanitizers, are designed to filter the air in a single room or area.
