Acknowledge your emotions about the harm done to you, recognize how those emotions affect your behavior, and work to release them. Choose to forgive the person who's offended you. Release the control and power that the offending person and situation have had in your life.
Briefly describe what happened that felt hurtful or disrespectful. Say, “When I was talking, you (said or did this).” Don't go into a long story about what occurred or try to soften the blow by saying you know they didn't mean to be offensive. One sentence that describes your experience of their behavior is enough.
Trauma Bonding is when we are attracted to someone because they remind us of our past traumas. A good example of this would be if you have an ex who broke your heart, you might be attracted to people who remind you of that person.
The best revenge is to learn to forgive, not to hold onto the anger inside. To forgive means to be free.
To start with, many emotions go on when a man hurts you. Anger, frustration, disappointment, and resentment are a few of what a man feels when his woman is broken. The specific feeling a man has will depend on what caused the disagreement or fight in the first place.
When you're in love, your emotions become more powerful. This happens simply because you care about your partner's opinions, wishes and concerns. The thought of losing this person hurts you. And all of these emotions we experience in a relationship become building blocks for love.
“ You're *#@! % stupid. ” “ I wish you were never born. ” “ No one is ever going to love you, you're so *#@! % fat and ugly. ” “ You never get anything right. ” “ You're worthless. ” These are mean and degrading things to say to someone.
There are three types of anger which help shape how we react in a situation that makes us angry. These are: Passive Aggression, Open Aggression, and Assertive Anger.
If the person knows we are being hurt and doesn't care, the best is to forgive (to not feel pressured or guilty if we do care about this person), but also to keep distance in order to avoid future problems. Also, we must make sure we are communicating our concern in a clear and honest way.
It's okay to hurt and it's okay to tell someone they hurt you. You want to honor your feelings knowing it's natural and normal to feel hurt and angry too! Remember to respect yourself!
In fact, intentionally ignoring someone or giving them the silent treatment can be extremely hurtful. If the person who hurt you is a friend, loved one, significant other, or coworker, communicating with them about how you feel and discussing ways to deal with the problem is usually a better option.
Feeling bitter is typically a consequence of accumulated anger and sadness as a result of past experiences. Work and personal relationships are often impacted when a person has become bitter. Adopting a new approach to life—taking action—can reduce bitterness and increase one's hope for the future.
Bitterness and resentment relate to anger. When we let anger at others or frustration at our situation fester and build up in our hearts, we can begin to develop bitterness and resentment. Often bitterness takes root when we are hurt by others or we think a situation we are put in is unjust or unfair.
People who hang on to grudges, however, are more likely to experience severe depression and post-traumatic stress disorder, as well as other health conditions. But that doesn't mean that they can't train themselves to act in healthier ways.