Is it possible to live with a narcissist and be happy?
Living with a narcissist may feel difficult, but it's possible to preserve your well-being with strong boundaries, a solid support network, and a therapist who's informed on narcissism. You may also find it useful to attend a National Alliance on Mental Illness (NAMI) family support group in your area.
Living or working with a narcissistic person can be incredibly challenging, often leading to feelings of inadequacy, self doubt, and anxiety. In more extreme cases, exposure to a narcissist can lead to clinical depression from the emotional abuse and torment a person has had to endure.
A narcissist thrives on conflict, and will take control of the conversation as soon as you get defensive or try to fight back. Instead, you can take control by making empathetic statements about the situation, which will help the narcissist calm down.
Keep Up The Image. One of the best ways to subtly outsmart a narcissistic person is to keep up your image as a straightforward person who doesn't take any nonsense from anyone. No narcissist likes tackling this kind of person as they are harder to manipulate and fall into the charm trap, they like setting.
A narcissist can become easily enraged if a setback occurs in their life, job, or relationship. Not getting their way results in both a loss of control and a bruised ego.
Narcissists are hurt by challenges or threats to their superior and grandiose self-image (also known as narcissistic injury). Their sense of entitlement and lack of empathy means they will attempt to destroy the culprit by any means necessary.
They will often deploy a variety of narcissistic relationship patterns such as manipulation, charismatic, and exploitational tactics in order to ensure that their own needs and wants are met. As a spouse, you may be the subject of their manipulation and abuse, while your partner treats everyone else positively.
The only way to keep the peace with a narcissist is to accept that you are in a relationship with someone who is very mentally ill and untreated. (If they committed to intense treatment, you may have more empathy for them).
Overly critical remarks about our appearance, our talents, our achievements, our lifestyles, our choices are all fair game in a narcissist's mind. Shaming us for existing as an independent human being with our own lives, preferences, opinions, and worldviews is the way narcissists program us to self-destruct.
A monumental weakness in the narcissist is the failure to look internally and flesh out what needs to be worked on. Then, of course, the next step is to spend time improving. The narcissist sabotages any possibility of looking deep within.
The best way to shut down a narcissist is to walk away from them. If all else fails, you can physically remove yourself from the conversation. Even if they keep talking, simply turn around and walk away. If they follow you, close the door.
Narcissists are motivated by feeling superior and expanding their power, and so the only things that matter when helping others are receiving adulation, fame, influence, opportunities, notoriety, and other resources. They dont actually care about others because to them other people are just things to use.
Narcissists thrive on chaos, so they do not act out of jealousy, as that would imply they want your relationships, career, wealth, or health for themselves. Rather, they just don't want to see other people happy.
He is the person most insensitive to his true needs. The narcissist drains himself of mental energy in this process. This is why he has none left to dedicate to others. This fact, as well as his inability to love human beings in their many dimensions and facets, ultimately transform him into a recluse.
