Although the situation that angered the person may not be your fault, it's perfectly appropriate to say, “I'm sorry you're upset.” Interestingly, when an angry person hears this, they often calm down.
If you do get this angry, in order to once again think clearly, you must take some time to calm down. This can take a person anywhere from 20 minutes to 24 hours.
Can Someone with Anger Issues Change? People can and do change their behavioral patterns all the time–that's often the goal of therapy. However, people with anger issues can only change if they make a commitment and put in the work.
These symptoms are periodic outbursts of unprovoked anger, marital maladjustment, serious suicide attempts, proneness to abuse of alcohol and drugs, a morbidly oriented critical attitude to people, and a contrary obsessive need to excel in all endeavors, with an intense need for neatness and punctuality.
Avoid words like "never" or "always" when talking about yourself or others. Statements like "This never works" or "You're always forgetting things" make you feel your anger is justified. Such statements also alienate people who might otherwise be willing to work with you on a solution.
The worst approach to handling anger is to blow off steam in physical ways, such as boxing or breaking things, Martin said. It's a maladaptive expression style that is associated with long-term problems with anger control, he explained.
Briefly describe what happened that felt hurtful or disrespectful. Say, “When I was talking, you (said or did this).” Don't go into a long story about what occurred or try to soften the blow by saying you know they didn't mean to be offensive. One sentence that describes your experience of their behavior is enough.
What does it mean when someone gives you the silent treatment?
The silent treatment is a refusal to communicate verbally with another person. People who use the silent treatment may even refuse to acknowledge the presence of the other person. People use the silent treatment in many types of relationship, including romantic relationships.
