Abdominal swelling, or distention, is more often caused by overeating than by a serious illness. This problem also can be caused by: Air swallowing (a nervous habit) Buildup of fluid in the abdomen (this can be a sign of a serious medical problem)
If your stomach sticks out even if you are skinny, you may need to change certain habits to try to get rid of it. In order to do so, first you need to figure out what causes your protruded belly. It may be the regular consumption of alcohol, stress, hormones, bad posture, recent pregnancy, bloating, or others.
Gaining weight solely in your stomach may be the result of specific lifestyle choices. The two S's — stress and sugar — play a significant role in the size of your midsection. Certain medical conditions and hormonal changes can contribute to abdominal weight gain.
It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up. Your menstrual cycle is another common cause of temporary bloating. Sometimes a bloated stomach can indicate a more serious medical condition.
If you eat too much and exercise too little, you're likely to carry excess weight — including belly fat. Also, your muscle mass might diminish slightly with age, while fat increases.
The most common reason for bloating is having a lot of gas in your gut. This can be caused by some food and drinks, such as some vegetables and fizzy drinks, or by swallowing air when you eat. It can also be caused by a problem with your digestion, such as: constipation.
A combination of diet and exercise may help symptoms. A person can perform exercises that burn fat, such as running, walking, and other aerobic activity. Reducing the calories a person consumes can also help.
Getting older
A person's body composition changes as they age, which can lead to a belly bulge. For females, the decrease in the hormone estrogen during menopause triggers an accumulation of body fat.
As previously stated, the shape of a PCOS belly differs from other types of weight gain. It often appears large and bloated but can also be small and round, depending on genetics and other factors. The PCOS belly involves the accumulation of visceral fat in the lower abdomen and typically feels firm to the touch.
A hormonal belly typically appears as accumulated fat around your waist, typically towards your lower waist. There are a few tell-tale signs that this excess weight is due to hormonal causes: You're only gaining weight around your abdomen. Women typically gain weight on their butts, hips and thighs.
Estrogen dominance promotes insulin resistance, which causes the belly fat build-up,” she says.
Skipping meals signals our body to retain fats and water, so that we feel energised throughout the day! It is because of this that you feel bloated all the time. What's more, after you skip a meal, you're bound to hog on junk food, because you're starved.
One easy way to tell the difference between bloat and belly fat is to note belly fat does not cause your stomach to expand wildly throughout the course of a day; bloat does. One other way to tell the difference between bloat and belly fat is you can physically grasp belly fat with your hand, you cannot with bloat.
Eating too quickly can cause you to swallow air. So can drinking carbonated beverages. Consuming certain foods. Everyone's digestive system is different, but some people experience bloating if they consume salt, dairy, fructose, fat, or carbs called FODMAPS, found in some fruits, vegetables, dairy, and whole grains.
Many studies show that overweight and obese people have low vitamin D levels when compared to their slimmer counterparts. And some studies link increased belly fat to vitamin D deficiency. In fact, according to a Medical News Today article, an increase in overall body fat and low vitamin D seem to go hand in hand.
You can use lemon to reduce belly fat along with following a workout and diet plan. Solely drinking lemon water without diet will only benefit your overall well-being.
Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well. There have been some studies done on the subject of the fat burning capabilities of spinach and the very healthy veggie has come out a winner in this category.
While it's entirely possible that your belly fat could be the result of a hormonal imbalance, it's rarely the only contributing factor. “Hormones can certainly contribute to weight gain, but they are not the only reason for weight gain,” Dr. Ali says. “Diet and exercise play a role too.”