The BRAT diet involves limiting your food intake to bananas, rice, applesauce and toast. Sucking on ice chips or taking small sips of clear soft drinks or chamomile or peppermint teas can also frequently quell an upset stomach.
Home treatments to settle an upset stomach may include consuming small amounts of clear liquids, drinking plenty of fluids, small sips of water or sucking on ice chips, sports drinks, clear sodas, diluted juices, clear soup broth or bouillon, popsicles, caffeine-free tea, and the BRAT diet.
It can be distressing and unpleasant. It normally clears up in a few days to a week. Complete our self-help guide to check your symptoms and find out what to do next.
One tried-and-true diet for diarrhea is the BRAT diet: bananas, rice, applesauce, and toast. Low in fiber, bland, and starchy, these foods can help replace lost nutrients and firm up your stools.
Since diarrhea is your body's way of getting rid of toxins, it is best to let it run its course. However, you may use over-the-counter antidiarrheal remedies for convenience, including: Attapulgite (Kaopectate) Loperamide (Imodium)
If your stomach cramps have started recently and you also have diarrhoea, the cause may be a tummy bug (gastroenteritis). This means you have a viral or bacterial infection of the stomach and bowel. It should get better without treatment after a few days.
Clear soup broth or bouillon. Decaffeinated tea. Sports drinks. Clear soft drinks like 7UP, Sprite, or ginger ale.
The acronym “BRAT” stands for bananas, rice, applesauce, and toast. These bland foods are gentle on the stomach, so they might help prevent further stomach upset.
Nausea, vomiting and diarrhea are less common symptoms of COVID-19. Still, when they do occur, they tend to be some of the first symptoms you will experience. Diarrhea caused by COVID-19 tends to be more watery, yellow or green in color. It may be accompanied by cramping and bloating.
You should avoid certain kinds of foods when you have diarrhea, including fried foods and greasy foods. Avoid fruits and vegetables that can cause gas, such as broccoli, peppers, beans, peas, berries, prunes, chickpeas, green leafy vegetables, and corn. Avoid caffeine, alcohol, and carbonated drinks.
The most common cause of diarrhea is the stomach flu (viral gastroenteritis). This mild viral infection most often goes away on its own within a few days. Eating or drinking food or water that contains certain types of bacteria or parasites can also lead to diarrhea. This problem may be called food poisoning.
Drinking water is the first step to rehydrating. A person can also to create an oral rehydration solution by mixing 1 liter of water with half a teaspoon of salt and 6 teaspoons of sugar. Consuming sugar and salt with water helps the intestines to absorb fluids more efficiently.
Don't eat solids until the pain goes. A hot water bottle or wheat pack on your tummy may help – or a warm bath. You can take paracetamol for the pain – but no other types of painkillers, because they can irritate your stomach and make the pain worse.
In adults and children: diarrhoea usually stops within 5 to 7 days. vomiting usually stops in 1 or 2 days.
Short-term (acute) diarrhea lasts 1 or 2 days. Long-term (chronic) diarrhea lasts several weeks. Diarrhea symptoms may include belly cramps and an urgent need to go to the bathroom. Loss of fluids (dehydration) is one of the more serious side effects.
Most of the time, diarrhea is simply your gut's way of getting rid of a harmful invader, like a bacteria or virus. However, in some cases, diarrhea is caused by a malfunction of the gut, as is the case with inflammatory bowel disease. Many viruses can cause diarrhea.
The most important treatment for diarrhea is to drink fluids that contain water, salt, and sugar, such as oral rehydration solution (ORS). Sports drinks (eg, Gatorade) may be acceptable if you are not dehydrated and are otherwise healthy.
To try out the BRAT diet when you're experiencing symptoms, start small with a snack rather than a full meal as to not overload your already-distressed digestive system. This is why we have deemed our Peanut-Butter Banana Cinnamon Toast the best snack to eat when you have diarrhea.
The well-known BRAT diet—bananas, rice, applesauce, and toast—fits the bill nicely. Other foods recommended on a diarrhea diet include soft-cooked eggs, low-fat yogurt, clear soups and broths, plain pasta, and soda crackers, like Saltines. Avoid foods that are high in fiber, acidic, or high in fat.