Possible causes of excess mucus can be food allergies, an acid reflux from the stomach, or an infection. The consistency of mucus in the throat also varies depending on what is going on in your body. Common causes of too much mucus in the throat include a cold or flu, acute bronchitis, sinusitis or pneumonia.
It is a common symptom of conditions such as the common cold, sinusitis, and allergies. The excess mucus can be caused by inflammation or swelling of the nasal passages, which can be due to a variety of factors such as viral or bacterial infections, allergies, or irritants in the air.
If you cough up phlegm that's yellow, green, brown, black, white or red — or if you cough up mucus for two weeks or longer, schedule a visit with your healthcare provider. They can find out what's causing you to cough up phlegm and treat any underlying conditions.
Cystic fibrosis (CF) is a disease that is passed down through families. It is caused by a defective gene that makes the body produce abnormally thick and sticky fluid, called mucus. This mucus builds up in the breathing passages of the lungs and in the pancreas.
Using warming herbs and spices in your meals like cumin, ginger, cayenne, chilli, turmeric, oregano, thyme, sage and cinnamon is a great idea. Herbal teas are a lovely way to stay hydrated and help to expel mucus – I especially love ginger, turmeric, chamomile and peppermint.
Catarrh will often pass in a few days or weeks as the condition that causes it improves. There are things you can try at home to relieve your symptoms, such as: avoiding things that trigger your symptoms, such as allergens or smoky places.
1 While mucus can be beneficial to the body, producing too much mucus can cause breathing difficulties and infection. This article explains the causes of excess mucus and how genetics and lifestyle choices can add to the problem.
Catarrh is a build-up of mucus in your nose and sinuses and phlegm in your throat. It usually clears up by itself but see a GP if it lasts longer than a few weeks.
Gargling with salt water helps to clear your throat and reduce mucus. Add 2-3 tablespoons of salt to a warm glass of water. Take a sip of salt water, keep it on your throat with your head tilted back rather than swallowing it, and gargle for a few seconds. Spit out the water afterward, and repeat.
2. Bananas. “Yes, it might sound shocking, but bananas increase the congestion by impacting the production of phlegm. Also, one thing we need to understand is to note the time and season when bananas trigger the sinus.
Peppermint Tea
Peppermint helps by bringing up mucus that would be otherwise stuck in your lungs, bronchi, and trachea when you have a cold, relieving your throat pain with a refreshing effect. It also helps by reducing your fever.
Here are some of the factors that contribute to that feeling of thick, clogging mucus: A dry indoor environment, which may be due to air-conditioning or heating. Not drinking enough water and other fluids, or drinking beverages such as coffee, tea, and alcohol that may lead to losing fluids. Medications that are drying.
Spicy foods and carbonated beverages are strong triggers of LPR. (If you have significant PND symptoms after eating spicy foods or drinking carbonated beverages, you are likely suffering from LPR.)
Fexofenadine (brand Allegra) and loratadine (brand Claritin) are good second-generation antihistamines that are non-sedating and could be good for mild to moderate postnasal drip symptoms.
Though they're always at work, you typically only notice the sticky substances when you're sick. Mucus and phlegm are similar, yet different: Mucus is a thinner secretion from your nose and sinuses. Phlegm is thicker and is made by your throat and lungs.
Common Symptoms of Mucus Buildup in the Lungs:
Difficulty Sleeping. Sore Throat. Chest Congestion. Cough that Produces Phlegm.