A pH below seven is considered acidic, a pH of seven is neutral, and anything above is considered basic or alkaline. You can test your body's pH by doing a urine test or saliva test (using a pH test strip available in most health food stores or online).
Test Your Body's Acidity or Alkalinity with pH Strips:
By using pH test strips, you can determine your pH factor quickly and easily in the privacy of your own home. If your urinary pH fluctuates between 6.0 to 6.5 in the morning and between 6.5 and 7.0 in the evening, your body is functioning within a healthy range.
Stay Hydrated – One of the easiest ways to neutralize acid in your body is by consuming alkaline water. Alkaline water offers the premium hydration your body needs. By staying hydrated, your body will naturally eliminate the excess acid through the digestive tract.
Taking antacids is considered the quickest way to get rid of heartburn. These over-the-counter medications help neutralize stomach acid. They are one of the first recommended treatments and may provide quick relief.
Causes include liver failure, low blood sugar, alcohol use disorder, cancer and intense exercise. Renal tubular acidosis. Renal tubular acidosis develops when your kidneys don't pass enough acids into your pee. As a result, your blood becomes more acidic.
When your body is in an alkaline state, your chances of getting sick with chronic diseases decrease. If your body is more often in an acidic state than a neutral one, your risk of contracting chronic illnesses, weight gain, teeth and gum problems, pain and inflammation increases.
Coffee is a naturally acidic drink, and the level of acidity can vary depending on the type of coffee bean and the brewing method. Acidity is not necessarily a bad thing; in fact, it's one of the things that makes coffee taste so good.
“Following a rigid alkaline diet will make it difficult to get enough nutrients like protein, iron and calcium,” DiMarino cautions. “Low protein can cause loss of muscle mass. Low iron can cause anemia. And low calcium can be a risk to your bone health.”
Most fruits and vegetables, soybeans and tofu, and some nuts, seeds, and legumes are alkaline-promoting foods, so they're fair game. Dairy, eggs, meat, most grains, and processed foods, like canned and packaged snacks and convenience foods, fall on the acid side and are not allowed.
Acidosis is a condition in which there is too much acid in the body fluids. It is the opposite of alkalosis (a condition in which there is too much base in the body fluids).
Achieving acid-alkaline balance is essential for supporting many bodily functions. Apple cider vinegar contains acetic acid, which has an alkalizing effect on the body. According to a study published in the Journal of Diabetes Care, consuming apple cider vinegar could aid weight loss.
Baking soda has numerous properties and one of them is providing relief from acid reflux. Add 1/4th teaspoon of baking soda in half a glass of water and mix the liquid nicely. Drink the concoction and get relief from stomach issues for a while.
Lemon juice in its natural state is acidic with a pH of about 2, but once metabolized it actually becomes alkaline with a pH well above 7. So, outside the body, anyone can see that lemon juice is very acidic. However, once fully digested, it's effect is proven to be alkalizing with many health benefits.
The main symptoms are persistent heartburn and acid regurgitation. Some people have GERD without heartburn. Instead, they experience pain in the chest, hoarseness in the morning or trouble swallowing. You may feel like you have food stuck in your throat, or like you are choking or your throat is tight.
First, water can help to dilute stomach acid and make it less irritating to the esophagus. This can reduce the burning sensation in the chest that is characteristic of heartburn. In addition, drinking water can help to flush stomach acid back down into the stomach, where it belongs.
Drinks such as ginger tea, certain fruit and vegetable juices, and plant-based milks may benefit people experiencing acid reflux and heartburn. Avoiding citrus juices, carbonated beverages, and alcohol can also help to reduce symptom frequency and severity.
A Glass of Milk
Choose milk as your beverage with your meal or have a glass afterward. Like cheese and yogurt, the calcium helps strengthen teeth. (By the way, if you also suffer from acid reflux, milk can help neutralize the acids in your stomach as well as in your mouth.
Yogurt that is not too sour is also excellent for acid reflux, because of the probiotics that help normalize bowel function. Yogurt also provides protein, and soothes stomach discomfort, often providing a cooling sensation. It is easy to choose foods by looking them up to see how acidic they are.
Bananas for stomach acid are considered safe because they have alkaline (alkaline) properties. In addition, this fruit is also considered to help balance the acid in the stomach so that symptoms of acid reflux or GERD can be prevented.