Several factors may be linked to frequent urination, such as: Infection, disease, injury or irritation of the bladder. Conditions that increase urine production. Changes in muscles, nerves or other tissues affecting bladder function.
Magnesium. Magnesium is important for proper muscle and nerve function. Some doctors believe better magnesium levels can reduce bladder spasms, a common cause of incontinence.
Vitamin C found in foods.
A study done on vitamin c intake in 2060 women, aged 30-79 years of age found that high-dose intake of vitamin c and calcium were positively associated with urinary storage or incontinence, whereas vitamin C from foods and beverages were associated with decreased urinary urgency.
Make an appointment with your doctor if you're urinating more frequently than usual and if: There's no apparent cause, such as drinking more total fluids, alcohol or caffeine. The problem disrupts your sleep or everyday activities. You have other urinary problems or worrisome symptoms.
No, overactive bladder doesn't go away on its own. If you don't treat OAB, your symptoms can get worse, the muscles in your bladder that help control when you pee can become weak and your pelvic floor tissues can get thinner.
The treatment for overactive bladder should begin with behavioral therapies, such as: Bladder retraining. This involves increasing the intervals between using the bathroom over the course of about 12 weeks. This helps retrain your bladder to hold urine longer and to urinate less frequently.
Frequent urination is a common issue. Typically, a person urinates 6–7 times per day. People with urinary frequency may experience other symptoms, such as dribbling, urgency, and abdominal pain. If they experience other symptoms –– or the condition affects their quality of life –– they can contact a doctor.
Does Magnesium Make You Pee Frequently? In short, there is no link between magnesium and frequent urination. However, magnesium can help with water retention, so you may find that when you take magnesium, you pee more. Though, this is most likely due to it helping your body flush out extra water.
Studies have found that low vitamin D levels are linked to overactive bladder. Overactive bladder is characterized by frequent urination, incontinence, nocturia (the need to urinate more than twice per night) and sudden, intense urges to urinate.
The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination.
Water is the best drink of choice to keep your bladder pain under control. It will also provide other benefits such as healthy skin, increased energy, reduced toxin levels, and a boosted metabolism. You'll want to stay away from acidic, caffeinated, or alcoholic beverages such as fruit juice, coffee, beer, and soda.
It has been reported in previous studies that serum vitamin D levels are lower in patients with OAB and that vitamin D supplementation as an alternative treatment option reduces OAB-related symptoms and improved QoL in adults (9, 10).
Some research shows that magnesium hydroxide can reduce spontaneous muscle contractions that cause incontinence. A small study found that magnesium hydroxide improved urinary incontinence in women.
Too much magnesium from foods isn't a concern for healthy adults. However, the same can't be said for supplements. High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea.
Regularly urinating more than seven times per day may be normal for some people and may not be a sign of a health problem. But the National Institute of Aging suggests talking to your doctor if you regularly urinate eight or more times.
A urinary tract infection (UTI)
Besides frequent urination, signs of a UTI include fever, a burning feeling when you pee, discolored urine and constantly feeling like you need to pee (even after peeing). You may also feel bladder pressure or discomfort in your back or around your pelvis.
According to the Cleveland Clinic, the average person should urinate somewhere between between six and eight times in a 24-hour period. While an individual is occasionally likely go more frequently than that, daily incidences of urinating more than eight times may signal a concern for too-frequent urination.
This also applies to normal urinary frequency. For most people, the normal number of times to urinate per day is between 6 – 7 in a 24 hour period. Between 4 and 10 times a day can also be normal if that person is healthy and happy with the number of times they visit the toilet.
Pelvic floor exercises, also known as Kegel exercises, help hold urine in the bladder. Daily exercises can strengthen these muscles, which can help keep urine from leaking when you sneeze, cough, lift, laugh, or have a sudden urge to urinate.