Take time to slow down and be alone, get out into nature, make art, listen to music while you cook your favorite dinner, meditate to cleanse your mind and relax your body, take a bubble bath or a nap to restore.
Suppressed emotions stay in the body. The effects of suppressed emotions include anxiety, depression, and other stress-related illnesses. Such suppression can lead to alcohol and substance abuse. (Read more about the link between childhood trauma and addiction here.)
Signs That You Might Be Repressing Your Emotions
You believe negative emotions are something bad, weak, or embarrassing. You believe negative emotions should not be expressed. You believe that you never struggle with negative emotions and describe yourself as feeling 'fine.
And avoiding emotions can also lead to problems with “memory, aggression, anxiety and depression”. A study from the University of Texas found that by not acknowledging our emotions we're making them stronger.
Ever since people's responses to overwhelming experiences have been systematically explored, researchers have noted that a trauma is stored in somatic memory and expressed as changes in the biological stress response.
Now begin to Discharge Sensations and Release Stress. First, notice your breath and Breathe Notice any sensations that come up naturally. As you release stress hormones, they will present through sensations like shaking, heat, sweating, yawning, goosebumps, changed breath, and gurgling in the stomach.
After practicing TRE® people often use the words 'grounded', 'relaxed' and 'calmer' to describe their feelings. After a period of several months people have reported relief from illnesses such as Arthritis, Fibromyalgia, Eczema and IBS.
Emotional blockages are typically caused by negative, traumatic, or stressful situations and events the individual is not prepared or used to dealing with. These may include: Abuse and traumatic experiences. Death of a loved one.
Two key areas of the brain are activated by shame: the prefrontal cortex and the posterior insula. The prefrontal cortex is the part of the brain associated with moral reasoning. This is where judgements about the self occur. The posterior insula is the part of the brain that engages visceral sensations in the body.
You may deal with somatic symptoms such as pain or digestive distress or feel a steady stream of anxiety. This is because trauma is stored in the body in your nervous system as an overactive stress response.
Untreated past trauma can have a big impact on your future health. The emotional and physical reactions it triggers can make you more prone to serious health conditions including heart attack, stroke, obesity, diabetes, and cancer, according to Harvard Medical School research.
Buttocks = Anger and Rage
Anger and suppressed rage are often stored in the buttocks.
The recovery process therefore is based upon empowerment of the survivor and restoration of relationships. The recovery process may be conceptualized in three stages: establishing safety, retelling the story of the traumatic event, and reconnecting with others.
During a massage, the muscles and tissues experience an emotional release just as they experience a release of physical tension. This emotional release can manifest in several ways: a sigh, laughter, muscle twitching, or even tears. These emotional responses are common during massage therapy.
To sum up, since hip muscles are where emotions are trapped caused by events that switch your fight or flight mode, working on deep tissues in hip-focused postures like pigeon pose can release both physical and emotional stress.
Treatment for trauma
By concentrating on what's happening in your body, you can release pent-up trauma-related energy through shaking, crying, and other forms of physical release.
Bottling up negative emotions like anxiety and anger can disrupt the normal function of your stress hormones called cortisol. This results in lowered immune function and an increased risk of developing a chronic illness. Not expressing your emotions is also a gateway to developing mental health conditions.
Repressed feelings are those that are unconscious. They differ from suppressed emotions, which are feelings you intentionally avoid because you're unsure of how to deal with them. When you suppress things, you know that you're pushing them down.
[ ap-uh-thet-ik ] show ipa. See synonyms for apathetic on Thesaurus.com. adjective. having or showing little or no emotion: apathetic behavior.