Cinnamon has been found to have insulin sensitizing effect and improve menstrual cyclicity in women with PCOS.
Cinnamon can help deal with several symptoms of PCOS. It can help regularise menstrual cycle as well as lower blood sugar levels. Therefore, women with PCOS can easily add cinnamon tea to their diet.
Our findings suggest that in women with PCOS, cinnamon supplementation causes similar reductions in insulin resistance and testosterone level to that of metformin. Ginger supplementation decreased FSH and LH, hormonal effects not seen following metformin consumption.
Side Effects of Cinnamon
Careful monitoring of blood sugar levels is important to prevent hypoglycemia, which a lot of women with PCOS tend to experience as a result of elevated insulin levels. While side effects are very minimal, there is no need to exceed more than 2 teaspoons (6 grams) per day to get results.
PCOS is known to be associated with a higher level or irregular patterns of Anti-mullerian hormone (AMH). A 2017 study demonstrated the effect of cinnamon on AMH level in PCOS participants. The results showed a significant decrease in AMH level among those who took 100mg of cinnamon for six months.
Cinnamon contains a natural chemical called cinnamaldehyde, which studies show increases the hormone progesterone and decreases testosterone production in women, helping to balance hormones.
Cinnamon is available as Ceylon and Cassia cinnamon. The Ceylon variety has a sweeter taste and stronger aroma, which is recommended for use in PCOS.
HOMA-IR, an indicator of insulin resistance, was also significantly decreased by metformin and cinnamon intake. Moreover, no difference was seen in the ability of cinnamon and metformin in reducing HOMA-IR. As a result, cinnamon seems to be as effective as metformin in increasing the Insulin sensitivity.
Honey cinnamon and lemon water: Drinking a concoction of lemon, cinnamon and honey in boiling water can help you in losing weight and reduce the effects of PCOS. To make this beneficial drink, boil a glass of water with a stick of cinnamon. Then add a spoon full of honey and a few drops of lemon.
Aloe vera drink, apple cider vinegar, fenugreek water, Shatavari water, and spearmint tea are a few morning drinks for PCOS weight loss. These drinks improve insulin sensitivity in your cells and also support weight loss, which can help improve the symptoms of PCOS.
Cinnamon has been found to regulate menstrual cycles by balancing hormones and increasing blood flow to the uterus. Drinking cinnamon water can help regulate your period cycle and reduce painful periods.
In the morning:
This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.
How long does it take for cinnamon to work? Cinnamon may take around 4 to 18 weeks to reduce blood sugar and cholesterol levels (26).
Among various herbs, Glycyrrhiza glabra (liquorice), Linum (chaste berry), Vitex negundo (Chinese chaste tree), Foeniculum vulgare (fennel) and Curcuma longa (Turmeric) are potential plant sources that have shown effective action against PCOS [8].
But did you know that by adding this simple aromatic spice to your diet, you can actually improve your chances to get pregnant. Well, experts suggest that Cinnamon can help in boosting libido and fertility in both men and women and if you are planning a baby then this spice must make its way to your day-to-day diet.
Here's how you can add it to your diet! As per health experts, men or women can include around 3 grams of Cinnamon in their daily diet. Cinnamon not only works great for fertility but can help you lose weight, manage diabetes and help in improving heart health.
Cinnamon when consumed in smaller quantities has excellent health benefits. A glass of cinnamon water daily can help you tackle weight loss, improve digestion and fight a host of diseases. It even improves heart health and helps us fight infections.
In a study done by Columbia University, women with PCOS who added cinnamon extract to their diets had more regular menstrual periods than those who were given the placebo. In fact, two of the women in the trial ended up conceiving in the middle of it. Try adding cinnamon into your diet, especially when you eat carbs.