Ginger tea is safe to drink. However, people should avoid consuming more than 5 g of it per day. The NCCIH suggest that those with gallstone disease should be cautious when using ginger. This is because it may increase the flow of bile.
Ginger has powerful components that lower blood sugar levels and prevent heart disease. Eating ginger every day can regulate the production of insulin in patients with diabetes. Due to the cholesterol-lowering abilities in ginger, it prevents heart-related diseases and strokes.
Ginger water is full of antioxidants, which play an important role in helping your body handle free radicals, lowering your risk of health conditions like cancer, heart disease, and diabetes. Ginger water is also rich in the mineral potassium.
Ginger tea is great anytime during the day, but the best time to drink ginger tea is in the morning. When taken in the first 30 minutes after you awake, it helps your body end its overnight fast, charge up your metabolism, and prevent nausea.
The best dose? Research points to 250mg four times a day (1g total daily), or about 1/2 teaspoon of fresh ginger per day.
Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.
Many of ginger's vitamins and minerals are heat-sensitive. Accordingly, eating ginger raw is the best way to get the most out of it. Gingerol, the nutritious and spicy compound found in the root, is highly concentrated in its raw form.
Some people take ginger tea as a remedy for insomnia as it helps them to relax before bedtime. Lemongrass has a relaxing effect on the brain, which helps relieve stress. It is also known for improving sleep patterns.
Ginger is used in most detox programs due to its ability to “cleanse the body by stimulating digestion, circulation, and sweating. Its digestive actions may serve to cleanse the build-up of waste and toxins in the colon, liver, and other organs.”
Pregnant or breastfeeding women, people with heart conditions, and people with diabetes should not take ginger without talking to their doctors. DO NOT take ginger if you have a bleeding disorder or if you are taking blood-thinning medications, including aspirin.
Studies have shown that regular consumption of ginger tea has a protective effect on heart health and also reduces blood pressure. Consumption of hot ginger tea helps in preventing blood clots, relieves heartburn, lowers cholesterol and improves blood circulation.
Ginger is believed to reduce the risk of some cancers. Lemon and ginger contain components that are also believed to help reduce risks associated with cardiovascular disease and liver disease. Lemon ginger tea can help reduce pain associated with inflammation, arthritis, and even headaches.
Ginger water benefits include reduced nausea, improved immunity, better brain and digestive health, lower cholesterol and blood sugar levels, and pain relief. Stick to one to three cups of ginger water or ginger tea daily.
Ginger Tea is super easy to prepare and can benefit you in a variety of ways. Having ginger tea on an empty stomach can strengthen the digestive system, soothe nausea and provide relief from a scratchy throat.
Summary of several studies showing that ginger may be beneficial for weight loss. Compounds in ginger have antioxidant and anti-inflammatory properties. They can help a person burn fat and regulate their blood sugar.
Drinking ginger water early in the morning, before your meals can keep blood sugar levels balanced, which will ultimately keep you away from over-eating. It also reduces the risk of heart diseases by balancing the cholesterol levels in the body.
Do you need to peel ginger? Not really, but you may want to for aesthetic reasons. I like peeling ginger with the edge of a spoon. Young ginger has such thin skin, you don't need to peel it at all.
Can ginger be bad for kidneys? Ginger is generally not a problem for the kidneys and does not pose any serious risk, however, it's better to discuss with your doctor or nutritionist whenever adding something new to your diet especially for kidney patients.