Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss. The exact amount will vary from person to person, depending on how much caffeine they consume and their natural metabolism.
Dieters will be surprised to hear that by consuming just a small amount of green tea daily, they could see impressive results. Experts recommend drinking about 2-3 cups a day to burn belly fat and flatten abs.
Green tea can help you lose weight.
One study showed that those who consumed green tea and caffeine lost an average of 2.9 pounds during a 12-week period, while sticking to their regular diet. Another study suggested the increase in calorie output was equal to about 100 calories over a 24-hour period.
Drinking green tea will give you that sought-after well-being, fill your body with antioxidants and, on top of all that, help reduce fluid retention.
White tea is the least processed variety of tea and has the highest fat-burning micronutrients known as polyphenols. White tea helps in breaking down the fat and prevents the new fat cells from forming. White tea can also boost your metabolism by 4-5 per cent, resulting in burning an extra 70-100 more calories per day.
1. Exercise: Vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual.
Sustainable weight loss should be achieved at a rate of 0.5-1 kg per week through a combination of healthy eating habits and regular physical activity. While it may be tempting to try to reduce 5 kgs in a week, it is not a realistic or healthy goal for most people.
Recent findings from human studies have found that consuming green tea and green tea extracts may help to reduce body weight and fat, by increasing our bodies' metabolism and fat oxidisation.
And the evidence that supplements derived from green tea do much for weight loss is minimal. Some studies have found modest reductions in body weight associated with green tea supplementation, according to the National Institutes of Health Office of Dietary Supplements. But other human trials have found no benefit.
Our Green teas are great for detoxing and weight loss, when coupled with a healthy diet and exercise. Catechins present in green tea aid in metabolism, which in turn results in breaking down excess fat, and also increases the amount of energy in the body while cleansing it.
Hot vs Cold Green Tea
Hot or cold, the temperature of the beverage you choose has little to no effect on your ability to burn extra calories.
Losing 2 kgs per week is no easy task, but doable for many people. You just have to know the formula and know how to count calories. Caloric deficit is what you need to decrease your weight up to 2kgs a week. You should burn more calories than what is consumed on a specific day, that's the basics of it.
Sleep in a colder room
Research from the National Institutes of Health says that turning down your thermostat to a cool 66 degrees Fahrenheit cuts 7 percent more calories, as your body burns fat to maintain its core temperature.
A proven fat burner, ginger tea is the foolproof way to get your body working at burning accumulated fat while you're sleeping. You can even have this first thing in the morning, but this works famously well as a bedtime drink to burn fats as well.
02/7Green tea
Filled with catechins, this tea is a favorite for fitness enthusiasts as it helps increase metabolism and burn adipose tissues which results in fat release from fat cells especially in the belly region.
White Tea. White tea has similar antioxidants to green tea, which research has shown may boost metabolism by an extra 4–5%. This may be equal to burning an extra 70–100 calories per day.
Research shows that having two servings of green tea per day improves body composition and helps reduce fat (2-3 cups a day should be enough for weight loss).
For weight loss, you can have green tea right after your meals. But you should do it if you do not have a sensitive stomach because green tea is alkaline in nature and stimulates the secretion of extra-gastric juices. Experts also suggest to have green tea right in the morning and later in the evening.
People with heart problems or high blood pressure, kidney problems, liver problems, stomach ulcers, and psychological disorders, particularly anxiety, should not take green tea. Pregnant and breastfeeding women should also avoid green tea.