How much cinnamon supplement should I take daily?

Dosage Recommendations
The standard recommendation in terms of cinnamon pill dosage is to take between 2 to 4 grams per day (2,000 to 4,000 milligrams), or about ½ to 1 teaspoon of cinnamon powder.

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What are the benefits of taking cinnamon 1000 mg?

What are the top health benefits of cinnamon?
  • It has antioxidant properties. ...
  • It's anti-inflammatory. ...
  • It's anti-bacterial and anti-fungal. ...
  • It may have anti-viral properties. ...
  • It may help lower blood sugar and reduce the risk of type-2 diabetes. ...
  • It may improve insulin sensitivity. ...
  • It may be beneficial for the ageing brain.

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How much Ceylon cinnamon capsules is safe per day?

It has been safely used in doses of 0.5-3 grams daily for up to 6 months. There isn't enough reliable information to know if Ceylon cinnamon is safe when taken in larger amounts or when used long-term.

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Is it safe to take cinnamon capsules everyday?

For most people, cinnamon supplements seem to be safe, at least in small amounts for short-term use. But higher amounts used for longer periods of time may trigger side effects such as gastrointestinal problems or allergic reactions. It also may cause problems for people who have liver disease.

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How much cinnamon can you take each day?

Per WebMD, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. Department of Health saying that up to 6 grams of cinnamon per day is safe (via The Whole U).

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5 Side Effects of Too Much Cinnamon

16 related questions found

Is it better to take cinnamon in the morning or at night?

In the morning:

This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.

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What time of day should I take cinnamon pills?

The best time of day to take cinnamon supplements is generally with a meal or snack, so you're getting those potent compounds along with some food.

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How many mg of cinnamon pills should I take?

Dosage Recommendations

The standard recommendation in terms of cinnamon pill dosage is to take between 2 to 4 grams per day (2,000 to 4,000 milligrams), or about ½ to 1 teaspoon of cinnamon powder.

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Who should not take cinnamon pills?

Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment. Lower blood sugar. Cinnamon may affect your blood sugar, so if you have diabetes and take cinnamon supplements, you might need to adjust your treatment.

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How effective are cinnamon pills?

Cinnamon may have some health benefits. However, the American Diabetes Association doesn't recommend relying on cinnamon as a way to reduce blood glucose levels. Nor do we. Results from studies have been conflicting and there is not enough evidence to prove it works.

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What is the difference between cinnamon capsules and Ceylon cinnamon capsules?

Both types are just sold as "cinnamon" in the US, but Ceylon cinnamon is considered more delicate and less pungent than Cassia cinnamon. They both contain the same active ingredients and flavor but have different potencies.

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Can you take too many cinnamon capsules?

It can cause digestive problems

In some people, consuming too much cinnamon can also lead to a burning sensation in the stomach. It is not just painful, but can even cause stomach ulcers, and cancer.

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How long does it take for cinnamon to kick in?

How long does it take for cinnamon to work? Cinnamon may take around 4 to 18 weeks to reduce blood sugar and cholesterol levels (26).

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What kind of cinnamon supplement is best?

When selecting a cinnamon supplement, you want to ensure the capsules are pure Ceylon cinnamon, not Cassia cinnamon. Ceylon and Cassia cinnamon are two different types of cinnamon with other properties.

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What are the benefits of taking cinnamon pills everyday?

Some people use cinnamon supplements to treat digestive issues, diabetes, loss of appetite, and other conditions. It also plays a role in traditional medicine for treating bronchitis.

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Are cinnamon capsules hard on the liver?

Cinnamon Risks

While this spice has many favourable aspects, there is a downside to most types of cinnamon: coumarin. Coumarin is a chemical compound found in several plants, including cinnamon, that can cause liver damage in large doses.

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How much cinnamon pills is too much?

“The limit for cassia cinnamon is around 0.1 milligrams per kilogram of body weight,” he says, which translates to about a teaspoon per day for a 130-pound individual. Anything more than that could result in liver toxicity if consumed on a regular basis.

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What is cinnamon 500mg capsules used for?

Member's Mark Clinical Strength Cinnamon with 500mg of Cinnulin PF Cinnamon Extract helps to promote normal blood glucose levels† and supports circultory & heart health. * And it's a vegetarian capsule! Cinnulin PF has been clinically researched and has been shown to support healthy blood sugar levels.

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Does cinnamon reduce belly fat?

Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.

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How long does it take for cinnamon to lower blood pressure?

Cinnamon and placebo groups presented different patterns of blood pressure changes over time. A statistically significant decrease in mean 24-hr SBP and mean day SBP was observed in the cinnamon group, while mean night SBP and mean night DBP were decreased significantly in the placebo group after 90 days.

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Can I take cinnamon supplement at night?

“Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep. Nutritionist Fatema Valikarimwala shares her concoction to help unwind at the end of the day.

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Should I take cinnamon before or after eating?

Adding a teaspoon of cinnamon to a meal that is high in carbohydrates can lessen the impact this food will have on your blood sugar levels. After eating, blood sugar rises as your stomach empties, but adding cinnamon can help to slow this process down and thus lower the rise in your blood sugar levels.

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Does cinnamon affect sleep?

The cinnamon extract increased serotonin and melatonin levels and decreased norepinephrine levels in the insomnia-induced group. Cinnamon extract has potential as an anti-insomnia medication through hypothalamus-pituitary-adrenal axis improvement and brain neurotransmitter regulation in an animal model of insomnia.

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