Choosing the Right Product and Dosage. Turmeric is available as a capsule, tablet, or as an extract, the latter of which is more likely to be free of contaminants. The typical dose used to relieve pain due to inflammatory conditions such as osteoarthritis is between 400 and 600 mg, three times a day.
A new study shows taking 1,000 mg of turmeric daily for 12 weeks may provide relief. Turmeric contains many beneficial properties.
Over-the-counter (OTC) and prescription pain medication can offer relief for knee pain, but are frequently associated with side effects. Recent studies have found turmeric (Curcuma longa), a spice that's often used in South Asian foods like curries, may help with joint pain.
And a recent analysis of research published in the Journal of Medicinal Food on turmeric extracts concluded that eight to 12 weeks of treatment with standardized turmeric extracts can reduce pain due to arthritis, compared with placebo.
Consuming turmeric in the morning versus night
A study that looked at urine markers of oxidative stress found no difference between night-time or day-time turmeric consumption. Researchers do recommend taking turmeric with a meal, since that can support easier absorption.
What time should I take my turmeric? Turmeric should be taken with meals to help with absorption. It's also a good idea to divide it into two doses taken 8 to 12 hours apart. This will help increase absorption and keep levels steady in the body.
Experts say to stick with curcumin supplements, preferably the high-quality extracts used in clinical trials, which contain up to 95% curcumin. Look for brands using black pepper (piperine), phospholipids (Meriva, BCM-95) antioxidants (CurcuWIN) or nanoparticles (Theracurmin) for better bioavailability.
Turmeric recipes for joint pain
You can make turmeric tea, add turmeric powder to your milk or alternatively you can take turmeric capsules. You can add turmeric powder in curries, smoothies, or salads.
Turmeric usually doesn't cause serious side effects. Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at higher doses. When applied to the skin: Turmeric is likely safe.
Turmeric is a naturally occurring ingredient and is widely considered safe to take regularly, especially at doses around 500 mg, according to Ruhoy.
Recommended turmeric dosage
They do not recommend higher doses for long-term use. The recommended doses of many studies that used turmeric supplements vary from 500-2000 mg per day and higher doses above 10,000 mg per day are also not recommended for long-term use.
“While turmeric extracts and curcumin supplements might help some patients, there's still no conclusive evidence that they are helpful or even safe for all arthritis patients,” says Dr. Edward Blocker, an orthopedic specialist who sees patients at Beaufort Memorial Orthopaedic Specialists in Beaufort and Varnville.
Turmeric's main active component — curcumin — is what gives the spice its yellow color. Curcumin has anti-inflammatory properties, making it a potential treatment for a number of health conditions, including reduced pain and increased ease of movement in people with osteoarthritis.
Unfortunately, turmeric doesn't offer a quick fix, so you'll need to take it daily to notice results. If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.
Mix one part powdered turmeric to three parts raw honey. When you feel a cold coming on, eat a teaspoon of the mixture every two hours to boost immunity and lower inflammation.
This golden milk recipe suggests adding 1 tsp of turmeric to 2 cups of the milk of choice. Try adding a pinch of ground black pepper, which could enhance the effects of the turmeric. Adding black pepper to golden milk may help the body absorb turmeric.
There are numerous ways to eat your dose of raw turmeric, including as a powder or freshly grated! But to improve the taste and also ensure it is effectively absorbed by your body, we recommend combining turmeric with a liquid such as a flavoured turmeric shot, turmeric tea or smoothie.
Whereas glucosamine structurally supports connective tissue integrity within the joint, turmeric offers greater protection against joint-diminishing oxidative stress, inflammation, and enzymes.
The studies found that curcumin decreased pain significantly compared to placebo and that it was comparable to ibuprofen and diclofenac in decreasing pain and stiffness. Side effects of curcumin included sore throat, gastrointestinal bloating, swelling around the eyes and itching.
diclofenac turmeric
There is some concern that products containing turmeric or curcumin (an active component of turmeric) may affect platelet function and clotting, increasing the risk of bleeding when combined with medications that have blood thinning effects such as diclofenac.
While doctors commonly recommend taking 500 milligrams twice daily with food, the dose that's right for you depends on your overall health. More isn't always better, so talk to your doctor.
Yes, yes, indeed! Turmeric and vitamin D are safe to take together and may even have synergistic effects. However, there are a few things to keep in mind. It's important to choose high-quality supplements that are free from contaminants.