In general, it takes about 8 pounds to lose your first inch. That is because most of it will be water weight. A more rapid drop of your pounds in the first weeks of your journey is normal, precisely because of water weight.
So if you lose 1lb (0.45kg) a week you could hope to reduce your waistline by an inch after four weeks.
On average, it's estimated that losing 1 inch from your waistline is equivalent to losing about 5-10 pounds. Therefore, losing 2 inches from your waistline would be equivalent to losing approximately 10-20 pounds.
Several medical studies note the importance of losing inches around the waist over just losing weight. They've found it's far more unhealthy to carry belly fat than it is to have fat deposited just under the skin.
I would say you lose about 1 inch on your waist with every 8–10 pounds you lose. This depends on your genetics though as different people lose fat on faster on some parts of the body than others. What this chart is telling us is that you need to lose 4–5 pounds to drop 1 waist size.
How many pounds to lose an inch? In general, it takes about 8 pounds to lose your first inch. That is because most of it will be water weight. A more rapid drop of your pounds in the first weeks of your journey is normal, precisely because of water weight.
What should your waist measurement be? For men, a waist circumference below 94cm (37in) is 'low risk', 94–102cm (37-40in) is 'high risk' and more than 102cm (40in) is 'very high'. For women, below 80cm (31.5in) is low risk, 80–88cm (31.5-34.6in) is high risk and more than 88cm (34.6in) is very high.
Ideal waistline measurement
According to the Heart Foundation, a healthy waistline size is: 37 inches or less for men. 31.5 inches or less for women.
10 Short Cuts to Drop a Dress Size - Healthy Inspirations. To drop a dress (or pant) size typically requires losing between 5 to 7 kilos. It will also result in losing more than seven centimetres from your waist.
Generally speaking, a 28-inch waist is on the small side and indicates low abdominal fat, a marker of good health. However, having a slim waist doesn't automatically make you healthy. And you must also consider other diet and lifestyle factors.
One reason belly fat is so hard to lose is that it's considered an “active fat.” Unlike some fatty tissue that simply sits “dormant,” belly fat releases hormones that can have an impact on your health — and your ability to lose weight, especially in the waist and abdomen areas.
'It is possible to lose inches from your waistline within two weeks of beginning a diet and exercise program, with the caveat that those with more abdominal fat will see larger decreases more quickly.
Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
What Is Water Weight? Water makes up 60% of your body weight, and it's one of the first things you lose. Weight decreases as a change in muscle, fat and water. Fat mass doesn't change quickly, but you can lose as much as five pounds of water in a day.
While there isn't one magic food that will melt away belly fat, studies have reported certain foods have special belly-fat-burning benefits, such as avocado, artichokes, whole grains, kefir, green tea, eggs, peanuts and chickpeas.
Lemon water can promote fullness, support hydration, boost metabolism, and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat. That being said, it is tasty, easy to make, and can be used as a low-calorie replacement for high-calorie beverages.
In general if you're a woman, you want a measurement that's less than 34.5 inches. If you're a man, a number below 40 inches is ideal. A measurement that's higher than those isn't a death sentence, but it has been strongly linked with a higher risk of several serious diseases including type 2 diabetes.