How Often You Should Wash Your Sheets (And How to Get Them Really Clean) Experts recommend washing or changing sheets once a week. In this post we cover how best to do it, tips, and why it's good advice to follow.
“Washing once a week is best,” says lifestyle expert Cheryl Nelson. “But definitely wash sheets AT LEAST once every two weeks. That's the maximum amount of time you should go.
A Bedding Brush-Off
According to our findings, the average person changes sheets roughly every 24 days, or a bit less often than once every three weeks. Interestingly, pillowcases had a slightly longer average unwashed period, clocking in at 24.6 days before being cleaned or swapped for fresh ones.
From ringworms to onychomycosis (skin lesions, crumbling toenails) and even pneumonia, your family and guests can contract many fungal and bacterial infections from sleeping on unwashed sheets. These infections can lead to rashes and severe itching and even leave scars.
According to CHOICE Australians should be washing their sheets once a week, including the pillowcases. This prevents a build up of dust mites, which feed off dead skin cells, sweat and seminal fluid.
Most people should wash their sheets once per week. If you don't sleep on your mattress every day, you may be able to stretch this to once every two weeks or so. Some people should wash their sheets even more often than once a week.
We'll cut straight to the chase: You should be changing your bed sheets once a week. "The longest you should wait before changing out your sheets is two weeks," says Carolyn Forté, executive director of the Good Housekeeping Institute Home Care & Cleaning Lab "Weekly is even better."
Why sheets turn yellow. Yellowing sheets are primarily due to body sweat and oils, including lotions we put on to rejuvenate our skin overnight, according to textile engineer Vikki Martin, vice president of fiber competition for Cotton Incorporated.
On average, most experts recommend weekly washings.
You might be able to get away with washing your bedsheets once every two weeks if you don't sleep in your bed every night. However, if any of the following apply to you, consider laundering your sheets at least once per week: You have dust or pollen allergies.
Here's what we found: About 46% of the people we surveyed wash their bed sheets as often or more often than they're supposed to — a surprisingly large chunk of people. Bravo, SurveyMonkey pollsters. But still, the slight majority, 54%, do not wash their sheets often enough — only a few times per month or less.
How often should I wash my bath towels? Dead skin cells, bacteria, and even sweat can accumulate quickly on your towels, so using a fresh one about every three days is a simple rule of thumb—for all kinds of towels. You can of course change them more often.
Men are more likely to wait longer between sheet changes than women (29.6 days vs. 19.4 days). On average, single people go 37 days before changing their sheets, while those in relationships go 21.8 days, and married couples go 19.9 days.
If your pillow can be washed, it should be washed at least twice a year. If you eat in bed, have pets, or sweat a lot, you should wash pillows quarterly. Special pillows like body pillows or throw pillows should be cleaned every 3 to 6 months. This is dependent on how, where, and how often they are used.
You may be thinking, can you get bed bugs from not washing your sheets? No—bed bugs have absolutely nothing to do with cleanliness levels. However, washing your sheets regularly gives you the opportunity to look for and remove any possible bed bug infestations.
The unclean sheets accommodate warm bedbugs, which causes bedlam. Because their surfaces have been smoothened by the cleaning. Hence, they make more skin contact. This transfers more body heat to the clean sheet.
Pillows start to turn yellow due to a variety of factors, most of which involve the accumulation of moisture. Sweat, drool, wet hair, and even skincare products can contribute to yellow stains on a pillow.
The cause of these stains is bed bug excrement or crushed eggs. Excrement is a rusty red, brown, or black color, and it tends to bleed into bed sheets, almost like a felt-tip pen or marker would. Excrement stains are quite small and look dot-shaped or splotchy.
Typically, hotels wash their linens once a week. That includes sheets, pillowcases, and all kinds of comforters. However, they usually change sheets and pillowcases between guests. Ritz Carlson, the Peninsula, and the Four Seasons chain say they change all bed linen and covers between guests.
When washing sheets and towels together, it's important to remember that towels can cause damage to sheets due to their size and thickness. This is because thicker fabrics will cause friction between them during the wash cycle which can lead to pilling or tearing of the delicate fabric of your sheets over time.
Thankfully, steaming is relatively easy. Just drape your sheets over a clothes line or shower rod and fill your steamer with water. Once it's ready, position the steamer head on the sheets, moving it around the surface of the fabric. Before you make your bed, make sure the sheets are totally dry.
When to wash. Rossi generally tells his patients they should wash their hair once or twice per week. But if you've had chemical treatments that can make your hair drier — such as bleach, perms or relaxers — you might want to wash it less than once weekly to avoid breaking or brittle hair or split ends, he said.
Why should I wash my duvet? Washing your duvet is an important part of keeping your bed hygienic and free from dust mites. House dust mites feed on dead skin that has been partially broken down by mould, and both the skin itself and the dust mites that find it so tasty can quickly build up in unwashed beds and bedding.