Sometimes a thigh gap can be achieved through a healthy diet and targeted exercise. However, some fatty areas of the body are stubborn and harder to sculpt. Also, the width of your hips is a factor, so for some people diet and exercise won't be enough to achieve the desired result.
In fact, very healthy and athletic women are unlikely to have a thigh gap, even if they have very low body fat. That's because athletic legs have muscle and muscle naturally makes the thighs touch. It doesn't matter how many squats or donkey kicks you do, you cannot “spot reduce” fat anywhere on your body.
Unless you are underweight or have femurs that are extremely bowed or your hip joints live unusually far apart inside the pelvis, your thighs will touch.
In their study, Vartanian et al4 concluded that a wide upper thigh, with an optimal transition from the buttock to the thigh, was the most attractive shape.
Although some people swear you can get a thigh gap by methods or hacks, like targeted fat loss, inner thigh exercises, or excessive dieting, these won't work for everyone. And over time, they can be dangerous since extreme calorie restriction can cause bone loss and cardiovascular problems.
A person's ability to have a thigh gap largely comes down to their genetic predisposition and bone structure. This means that even naturally slim people won't necessarily have a thigh gap, or that someone who is curvier may have a thigh gap.
The primary determining factor for whether you have a thigh gap isn't body weight, a healthy diet or strength training – it's the width of your hips. Yup, that's it! People with wider hip bones are more likely to have a natural thigh gap, and people with narrow-set hip bones are less likely to have one.
Stand straight before a mirror with your back upright, your left and right knees touching each other. If you see space between your inner thighs, you've got yourself a thigh gap.
Sedentary Lifestyle: thigh fat is a sign of atrophied buttocks settling within the thighs. The main reason for this is rooted in a lack of physical activity. If you don't have a somewhat active lifestyle, your blood circulation slows down, resulting in fat accumulation and cellulite.
"Hip dips are entirely caused by genetics and the shape of your pelvis. When someone has hip dips, this means that their hip bone is located higher than their femur, which causes their muscles and fat to curve inwards." Our bodies are what they are.
To lose thigh fat you'll need to eat healthily, do cardio, and build thigh muscles. Strengthening thigh muscles through sumo and goblet squats can give them a slimmer appearance. Also, focus on forms of cardio that engage your thighs like running.
Bump up your cardio: Regular extended bouts of cardio, mixed in with sessions of short, intense cardio (HIIT, for example) can help lead to slimmer legs. Cardio will help you burn calories and work off excess body fat overall (i.e. belly fat, love handles, etc) and this will also lead to less bulky legs.
Walking is extremely helpful at getting rid of fat from your legs. It is great for slimming down your legs, but you need to combine it with resistance training to tone them up. Resistance training will not only tone your legs, but it will also help with boosting your metabolism and burning more calories.
Lunges are the perfect workout for your inner thighs. Doing it 10 times every day can help you lose thigh fat in a week to some extent. They also take care of the gluteal muscles and help shed a few extra pounds from your buttocks.
Hormones drive the deposition of fat around the pelvis, buttocks, and thighs of women and the bellies of men. For women, this so-called sex-specific fat appears to be physiologically advantageous, at least during pregnancies.
Muscle tone in the legs will often cause thighs to touch when you walk, and this can result in chafed thighs. Heat, sweat, and exercise can also increase your likelihood of getting chafed thighs. Most people will experience thigh chafing at some point in their lives, even if they usually have a thigh gap.
Contrary to the body shapes of most supermodels, the hourglass figure is more round and curvy, with a well-defined waistline, fuller hips and bust/chest and generous thighs.
What causes inner thigh fat? Inner thigh fat can be the result of either weight gain, genetics, age or hormonal changes. Inner thigh fat is often stubborn and doesn't go away with just diet and exercise. The shape of our thighs is not always something we can change.
Providing an individual is at a healthy weight, the absence of a thigh gap does not indicate a health issue. The thigh gap is strictly a beauty ideal. Some women are genetically predisposed to carry extra fat around their inner thighs, making this a challenging standard to realize.
Straight and slender legs are considered especially attractive, say researchers because they combine fragility and strength.
Researchers tracked the volunteers for an average of 12.5 years. They found that people with big thighs had a lower risk of heart disease and premature death than those with thin thighs.