There are many foods, herbs and spices that may help regulate blood sugar levels too. Ginger is one such herb that may help regulate your sugar metabolism. You can choose to chew into some fresh pieces or mix it with water and consume it in form of ginger water daily.
Ginger also has potential effects in preventing or reducing diabetic complications such as micro-vascular retinopathy. Additionally, ginger has shown to protect the liver, kidney, and neural system complications in patients with T2DM.
Ginger has been shown to modulate insulin release. Ginger promotes glucose clearances in insulin responsive peripheral tissues, which is crucial in maintaining blood glucose homeostasis (29). As well as, it is reported that 6-gingerol increases the glucose uptake at insulin responsive adipocytes (31).
Chop or grate it into sauces, salad dressings, or right on top of your salad, poultry or seafood. Snack on candied ginger or make it part of your dessert. Use pickled ginger as a condiment. Drink freshly brewed tea steeped along with a thumbnail piece of chopped ginger daily.
Many of ginger's vitamins and minerals are heat-sensitive. Accordingly, eating ginger raw is the best way to get the most out of it.
To make the most of ginger properties, it is best to consume this herb in its raw, fresh form. Often, there is much to be lost from cooking foods that are naturally good sources of nutrition.
“We know that ginger can affect your insulin levels … so it can interact with certain diabetes medications people are on; if you're taking ginger supplementation and you are on diabetes medication, that can cause low blood sugar, or hypoglycemia,” she says.
Glycemic control
A study published in the August 2012 edition of the natural product journal Planta Medica suggested that ginger may improve long-term blood sugar control for people with type 2 diabetes.
Pregnant or breastfeeding women, people with heart conditions, and people with diabetes should not take ginger without talking to their doctors. DO NOT take ginger if you have a bleeding disorder or if you are taking blood-thinning medications, including aspirin.
Research suggests that moderate consumption of red wine could have health benefits for those with type 2 diabetes. A glass of red wine with dinner may help lower glucose levels, reducing the body's need for insulin. This occurs as the liver, which produces glucose, must first handle the metabolization of alcohol.
Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.
The combination of metformin and ginger extract may be more effective for the control of diabetes and may have additive protective efficacy on diabetic nephropathy. Nephropathy of the diabetes is one of the most important complications of this illness.
Results. Data from 45 patients were analyzed (23 patients in the ginger group and 22 patients in the control group) at the end of the study. Ginger consumption significantly reduced serum levels of fasting blood glucose (-26.30 ± 35.27 vs.
Ginger Tea Lowered Fasting Blood Glucose in Studies
For starters, a review from 2015 suggested that ginger root supplementation — technically a more potent form than tea — lowered fasting blood glucose levels in people with type 2 diabetes, as well as A1C.
To keep your blood sugar levels in check, you can take a pinch of ginger powder along with turmeric milk. This will help in improving your fasting blood sugar levels.
Lemon ginger tea helps to reduce blood sugar due to its strong antioxidant capacity. Individual antioxidants found in both lemons and ginger have exhibited the ability to lower glucose levels, reduce oxidative stress in the body, and support weight loss.
Generally speaking, yes, it's OK to eat honey if you have diabetes. But you should consume it in moderation. Although honey has a lower glycemic index (GI) than table sugar, it still contains sugar. And any type of sugar will raise your blood glucose levels.
You can eat it whole, ground, cooked or raw. Ginger is a spicy root that has proven to be an effective natural remedy for some common diseases.
If you're using ginger root, slice it thin to increase the amount of surface area for the water to touch. Boil the ginger root and water for ten to twenty minutes. The longer you boil the ginger, the stronger the tea will be.