How cold is too cold? Below 13° - If your home is this cold, it may increase your blood pressure and risk of cardiovascular disease. 14-15° - If your home is this cold, you may be diminishing your resistance to respiratory diseases. 18° - This is the recommended night time bedroom temperature.
What Temperature is Too Cold for a House? While everyone has a different tolerance to cold, ideal winter heat settings should generally be at or above 63 °F (17 °C). Excessive cold (anything below 62 °F or 16 °C) in your home can actually raise your blood pressure as your blood “thickens” in the chilly temperatures.
13 c (55.4 f) is perfectly mild not cold not hot.
They recommend an indoor temperature of at least 18 degrees, declaring that you face health risks at lower temperatures.
Lowest temperature you should allow in your home
Octopus Energy say the temperature in your home should never fall below 15C (59F), in order to avoid mould building up which can cause major damage to your property and health.
4Low indoor temperatures and insulation. Cold air inflames lungs and inhibits circulation, increasing the risk of respiratory conditions, such as asthma attacks or symptoms, worsening of chronic obstructive pulmonary disease (COPD), and infection.
Bedrooms should be relatively cooler, between 16 and 19°C. Our body temperature decreases during sleep and a cold room can help maintain our internal temperature regulation. Children's bedrooms should be slightly warmer, around 16-20°C, depending on their age.
11 to 15 degrees
Keep your jacket on, but you can take the scarf off if you'd like. Hovering below the 15 degree threshold stills calls for your favourite sweater and pair of pants, but worn with less layering. A warm high-necked knit underneath a leather jacket will do the job well.
It is important to make sure that your baby is a comfortable temperature – not too hot or too cold. The chance of SIDS is higher in babies who get too hot. A room temperature of 16-20°C – with light bedding or a lightweight, well-fitting baby sleep bag– is comfortable and safe for sleeping babies.
Be careful not to decrease your home's temperature to less than 55 degrees in winter or allow your home to warm to more than 80 degrees in summer, as it may leave your home susceptible to damage. An indoor temperature of less than 55 degrees may lead to freezing pipes, while anything more than 80 may damage drywall.
12 degrees is warmer than a lot of other temperatures. But, if you're a human…it's still pretty cold.
Sleeping with the window open could inadvertently trigger allergies, asthma or potentially cause illness in someone with an already-weakened immune system. But for most people, it's relatively risk free. Aim to keep your bedroom around 65 degrees with 65 percent humidity.
You can easily save energy in the winter by setting the thermostat to around 68°F to 70°F while you're awake and setting it lower while you're asleep or away from home.
Sleeping in a cold room is okay as long as you're comfortable with the temperature. If you're healthy, the crisp air is unlikely to make you sick. Instead, sleeping in a cold room has many benefits like reduced insomnia symptoms, better melatonin production, and deeper sleep.
The U.S. Department of Energy says an indoor temperature of 65 degrees Fahrenheit at night is best. Setting your thermostat to a lower temperature at night may actually help you sleep better. Medical experts know that our body temperature drops at night.
Ideal room temperature for a baby to sleep
The ideal temperature for a nursery/bedroom whilst sleeping is 18Cº - 20Cº degrees, regardless of the season.
The Optimal Temperature for a Baby's Room in Australia
So much so that any changes in room temperature can make them fussy. That's why, according to The Sleep Store Australia, your baby's room shouldn't be either too hot or too cold. It should be somewhere between 18 to 22 degrees Celsius.
When is it too cold to go out with newborns and babies? In general, playing outside at all in temperatures or wind chills below -15 degrees F should be avoided because baby's exposed skin can start to freeze within minutes.
For 10 to 15°C Degrees
At 10°C, you can afford to pull off your trendy minimal outerwear like a parka, biker jacket or leather jacket. You can also get away with wearing your favourite shirt and jeans or dress combo, so long as you layer it with some form of outerwear.
How cold is too cold? Below 13° - If your home is this cold, it may increase your blood pressure and risk of cardiovascular disease. 14-15° - If your home is this cold, you may be diminishing your resistance to respiratory diseases. 18° - This is the recommended night time bedroom temperature.
At that temperature, a light coat or sweater would be the main thing you should need to remain warm. For somebody from a cool nation 16°C (60°F) is a stunning, practically warm, spring day.
The Ideal Settings
21° C is advisable for basic lounging. 20° C is comfortable for household chores. 16° C is recommended for sleeping or for when no one is home.
A safe temperature is accepted to be between 68 and 74 degrees Fahrenheit for people above the age of 65. The temperature inside your home should not reach below 68 degrees Fahrenheit in any case, as that increases the risk of respiratory disease and even hypothermia if there is prolonged exposure.
That same study found that babies in room temperatures that did not exceed 75 degrees Fahrenheit (24 Celsius) did not experience heightened difficulty of waking. So, we recommend that you keep the baby's room temperature between 69 and 75 degrees Fahrenheit (20.5 – 24 Celcius).
“You can't get sick from being cold in general, whether you are outside or inside,” Fecher says.