While many of us would like to see a streamlined profile when we look in the mirror, some of us have excess fat that creates a double chin, also called submental fullness. A double chin can result from a variety of causes, including hereditary factors, weight, anatomy and airway positioning.
Even with a healthy diet and exercise, you may not be able to budge that extra layer of fat under your chin, thanks to your ancestors. Double chins are often hereditary, so there's not much you can do about avoiding one if you're genetically predisposed.
Having submental fullness, commonly referred to as a double chin, is typically associated with being overweight, but even those who are slim or “skinny” can have this cosmetic concern. There are a variety of factors that can lead to the appearance of a double chin—some of which are in our control, others that are not.
Excess Fat
Probably the most common cause of a double chin is simply a general excess of fat. When you gain weight, the tendency is to see fat deposited all across the body, and unfortunately, that includes in the face and under the chin.
Dempers says obesity is the main cause of a double chin. “As people gain weight, many gain it evenly all across their body, including in the face and chin area,” he says. There are genetic factors, too.
Why is my face getting fat but not my body? Increased facial fat is typically due to weight gain. It may also be as a result of water retention, which can make the face appear puffy or swollen. Making changes to a person's diet and lifestyle can help support weight management and prevent excess facial fat.
People who start working out realize that one of the first areas of their body that "appear smaller" is the face and neck. Losing weight in general is an excellent technique to get rid of neck fat.
A diet high in calories, processed foods, and unhealthful fats may influence weight gain and a double chin as well. Genes may play a role in people developing a double chin. Anyone with a family history of skin with little elasticity or double chins might be more likely to develop one themselves.
If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline. There's really nothing unusual about it, but it does present a challenge in that your chin fat is much harder to target through diet and exercise alone.
But Will It Work on My Double Chin? Not exactly. While chewing gum can help keep the muscles of your jaw strong and may give your chin a little lift, chewing gum cannot reduce fat deposits found in your double chin.
Don't equate having a double chin to being unattractive
After all, some of the most attractive people ever have double chins. By that same token, some of the most unattractive people ever don't have double chins. There's so much more to being a beautiful person than the way your chin looks.
Also known as “submental fullness,” a double chin is often the result of genetics. If all the women in your family have double chins, you're more likely to have one as well. A lot is also determined by your face shape: If you have a weaker chin, you're more likely to develop a double chin.
The issue often has as much to do with youth as it does with diet and exercise or genetics — which means that some double chins correct themselves: “As we mature, the fat pads under our chin tend to get smaller,” says Whitney Bowe, an assistant clinical professor of dermatology at Mount Sinai Hospital in New York City.
Genetics can also dictate your face shape and play a role in fat storage. For this reason, it is impossible to spot-reduce facial fat — in other words, to reduce fat in your face specifically. However, overall weight loss may help you to lose unwanted fat from your face.
No matter how much you work out or try to lose weight, the excess chin fat is likely to stay. Luckily, modern cosmetic treatments offer a way to destroy fat cells and give you permanent results.
There are certain methods that can help you in getting rid of double chin over a period of 3 to 4 weeks, but you need to be consistent with these in order to see the result. Now, Let's have a look at those methods: 1. Oil Pulling: Oil Pulling has so many benefits that it deserves a separate article of its own.
The price of double chin surgery depends on the procedure. Total costs for cosmetic surgery performed on your chin and neck can range from $1,200 to $12,000, according to the American Board of Cosmetic Surgery.
High pillows are the worst enemy of double chin people because they stretch your skin that causes double chin to increase. Ideally, sleeping on a satin one is recommended for smooth skin and soft hair.
A double chin, also known as submental fat, is a common concern because hormonal changes and genetics can lead to fat tissue accumulation in the chin area. Losing weight can help reduce your overall body fat percentage, but you can't spot-reduce fat.
Studies have shown that excessive use of cell phones can lead to the development of a double chin. By keeping our heads bent down for long periods of time looking at our phones and tablets, we cause our neck muscles to shorten, resulting in an increased pull on the skin.
Weight Loss With Nutrition and Exercise
For some individuals, losing 10 to 20 pounds will do wonders for their double chin. With some self-discipline, you can achieve this goal by eating fewer calories than you take in. For many people, eating between 1,500 and 2,000 calories a day will be sufficient for weight loss.
It can take up to six months to see results. CoolSculpting may work best in those who are already a healthy weight but have stubborn neck fat.