The oats have a high glycaemic index (GI), while All Bran has a low-GI, so from both the GI and the energy content point of view All Bran may be a better choice. Dietary fibre content does contribute to the energy content of a food, but the energy content of the All Bran flakes already makes provision for this.
There is a slight difference in nutritional value. Pound per pound oat bran comes out on top. More protein and fiber content of oat bran does give it an edge.
When comparing the nutritional value of oat bran vs. oatmeal, you'll find that these two breakfast cereals are pretty similar. Both cereals are excellent options when searching for a healthy addition to your diet. However, the oat bran nutrition profile is slightly better than oatmeal.
Eating a healthy overall diet, with a variety of fruit and vegetables, and introducing higher fibre foods, like All-Bran into your regular diet should help to keep your digestive tract working well and reduce any bloating that you may experience.
A healthy, family-favorite cereal perfect for both kids and adults, Kellogg's All-Bran Original is made to enjoy by the bowlful. Each serving provides a good source of 15 vitamins and minerals as well as 40-percent of your recommended daily value of dietary fiber.
I usually make granola and muesli when I want cereal, but sometimes I eat bran flakes, Weetabix, or All bran. Although these cereals contain less sugar than most, they still have a reasonable amount of sugar, making them easy to overeat and unsuitable for people with blood sugar imbalances.
Put the All-Bran or bran flakes into a bowl and pour over the milk. Top with the berries, chopped nuts and a dollop of yogurt and serve.
"Foods like All-Bran, which are high in wheat bran fibre, are particularly effective when it comes to relieving constipation and some of the associated symptoms which leave you feeling bloated and sluggish."
Wheat bran has more vitamins than oat bran per serving, by about double the amount. Oat bran, however, does have three times more thiamin than wheat bran. Thiamin helps cells in the body change carbs into energy.
Oat bran has long been considered a true superfood. The reason for this is the high nutrient density as well as the high fibre content. But oat bran has many other health benefits.
Wheat bran attracts water into the intestines, making stools softer and helping ease digestion (insoluble fiber). However, if you eat too much, it can increase gas production, leading to bloating and flatulence.
Your diet needs to be rich in wholemeal or wholewheat bread, brown rice, wholemeal pasta, oat biscuits and wholegrain cereals such as Weetabix and Shredded Wheat. Porridge is good, especially if you add high-fibre and laxative seeds such as flax, hemp, sesame, pumpkin.
High-fibre breakfast cereals like a 2 biscuit serving of Weetabix (3.8g of fibre), a 64 gram serving of porridge oats (9g of fibre) or a 52 gram serving of Shredded Wheat (6g of fibre) will give you a chunk of the fibre you need to be hitting that 30-gram goal.
Risks of All-Bran Diet
Though most Americans do not get the recommended daily amount of fiber according to the FDA, you can have too much. You might experience gas, bloating or constipation on an all-bran diet because your body needs time to get used to breaking down the increased fiber load.
Maintains Healthy Weight
The potential correlation between fiber and weight management indicates that fiber may help keep you feeling full and satisfied! Because wheat bran is so high in fiber, it's an excellent option for breakfast when you're looking to get fueled up for the day ahead.
Eat more
For example, adding just 1/3 cup of All-Bran Buds* to your daily routine, can help you get the psyllium fibre you need. 1/3 cup (28 g) of All-Bran Buds* cereal with psyllium provides 35% of the daily amount of fibre shown to help lower cholesterol.
Take Kellogg's All Bran Original . The only difference between this and the leading brand is that the Bran Flakes are, well, flaked. The Original type are smaller, cylindrical versions of the same thing, but instead had 87% whole wheat bran. A much more wholesome choice.
"All-Bran can help to alleviate the symptoms of bloating. That's because it contains natural wheat bran fibre that helps keep you regular." 10g of wheat bran fibre per day helps reduce digestive transit time. ALL-BRAN contains at least 3-6g wheat bran fibre per serve.
Kellogg's All Bran Flakes are deliciously crunchy whole wheat flakes packed with natural goodness to brighten your mornings and improve your digestive health. With a high fiber content and 8 vitamins and minerals, this wholesome cereal can be a great breakfast or snack.
Kellogg's All-Bran Complete Wheat Flakes cereal.
A bowl of bran flakes for example is as much a UPF as a chocolate rice cereal or cereal based on choc-chip cookies. Yet this is despite the bran flakes being a good source of fibre and being fortified with numerous vitamins and minerals, and often being relatively low in added sugar or salt.