Anger. According to TCM theory, anger is related to the Liver and the wood element. The wood element is all about growth and expansive movement, and the Liver directs this internally, both physically and emotionally.
5 In TCM, the liver is associated with anger, depression, and the below physical symptoms: Emotions: Anger, resentment, frustration, irritability, bitterness, and "flying off the handle"
Physically, an imbalanced liver can create tight tendons, necks and shoulders, and emotionally it can lead to a tightness of the spirit. The key emotions of the liver are anger and frustration.
The amygdala is responsible for processing strong emotions, such as fear, pleasure, or anger.
The adrenal glands flood the body with stress hormones, such as adrenaline and cortisol. The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion. Heart rate, blood pressure and respiration increase, the body temperature rises and the skin perspires.
Minding our thoughts and our diets represents the key to a healthy liver. Here are some suggestions for releasing anger and resentment: Physical exercise, such as cardio, running or kickboxing. Shouting in a safe environment, such as a forest or closed room or closed car.
Feelings of anger arise due to how we interpret and react to certain situations. Everyone has their own triggers for what makes them angry, but some common ones include situations in which we feel: threatened or attacked. frustrated or powerless.
Common roots of anger include fear, pain, and frustration. For example, some people become angry as a fearful reaction to uncertainty, to fear of losing a job, or to fear of failure. Others become angry when they are hurt in relationships or are caused pain by close friends.
Impatience or irritation can simply be due to low blood sugar, tiredness, or lack of balance and nutrition. If the Liver is backed up, out of balance or over-worked; emotions, like anger, can build up and explode.
You can develop an inflamed liver because of excessive consumption of alcohol. The liver can also become swollen from processing too many other toxins, such as excess amounts of acetaminophen or other supplements and medications. Cirrhosis is the formation of scar tissue on the liver because of alcoholism or hepatitis.
Experimental studies and clinical observations have shown that stress can damage hepatic tissue both directly and indirectly. Many studies have partially revealed the contributors of stress‐induced liver injury; however, the whole process has not yet been uncovered.
The liver controls dispersion and regulates the emotions, and pathological changes in this process are associated with psychological stress. Therefore, research on the biological mechanisms by which the liver regulates emotion usually focus on psychological stress.
Research shows that anger can be especially common if you have been betrayed by others. This may be most often seen in cases of trauma that involve exploitation or violence. The trauma and shock of early childhood abuse often affects how well the survivor learns to control his or her emotions.
Enraged. This is the stage when you feel completely out of control. You may exhibit destructive behavior when your anger reaches this point, such lashing out physically, excessive swearing, or threatening violence.
Frequently, people can think back to their parents, grandparents and other extended family as being angry people. Many think this is a genetic condition. However, most experts agree that anger is a learned behavior, assuming that it is not stemming from Bipolar Disorder or any other mental illness.
Emotions that can Trigger
Because anger is easier to feel, it can distract you from experiencing and healing the pain you feel inside. Among the most triggering primary emotions is frustration. Frustration is often experienced when you are feeling helpless or out of control.
Adrenalin is known as 'fight or flight' hormone as it creates a specific response useful for situations of stress, anger or fear.
The hips are an important storage vessel of emotional stress because of the psoas' link to the adrenal glands and the location of the sacral chakra.
Neck Tension = Fear and Repressed Self-Expression
Fear and anxiety are also frequently stored in this area, particularly as a physical response to danger (as the neck is a vulnerable area) or strange environments. Neck muscle tension is also related to trust issues.
All of us have preferred places in our bodies where our pain, worry, and fears are most readily expressed in muscular tension. The three key areas in the body that have the potential to be most affected by emotional forces are the pelvic floor, the diaphragm, and the jaw.