Weight Loss The single largest factors for weight gain in Type B's are corn, buckwheat, lentils, peanuts and sesame seeds. Each of these foods contain a lectin which will interfere with your insulin levels, leading to fatigue and possibly hypoglycaemia (low blood sugar levels).
Blood Group: B
Consume: Green vegetables, eggs, low-fat dairy, oats, milk products, animal protein, oat bran, paneer, eggs, fish, oat meal and quinoa. Avoid: Corn, buckwheat, tomatoes, peanuts, sesame seeds, wheat, chicken, fish and eggs.
Those with type B blood should pick a diverse diet including meat, fruit, dairy, seafood, and grains. To lose weight, type B individuals should choose green vegetables, eggs, liver, and licorice tea but avoid chicken, corn, peanuts, and wheat.
Type B blood: Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. Chicken is also problematic, D'Adamo says. He encourages eating green vegetables, eggs, certain meats, and low-fat dairy.
When it comes to dairy products, an individual with type-B blood is said to benefit most from yogurt, low- or nonfat milk, goat milk or cheeses such as mozzarella, ricotta, cottage, feta or farmer cheese. These, along with eggs, supposedly contribute to efficient metabolism for type-B people.
Although coffee doesn't do any real harm to Blood Type B secretors, they are better off limiting beverages to herbal and green teas since the goal is to maximize performance, not to keep it neutral. For Type B non-secretors, coffee is an Avoid.
While you can eat most fruits on the Blood Type Diet, two varieties to avoid are coconuts and pomegranates. If you have type B blood, you can fill up on leafy greens, but you should skip corn, tomatoes, avocados and pumpkin.
AVOID distilled liquor, seltzer water, sodas (cola, club, diet, etc.).
BENEFICIAL or MEDICINE fruits for your type are mainly bananas, cranberries, grapes (all types), papaya, watermelon, pineapple; plums: green, red. Juice: cranberry, pineapple.
D'Adamo encourages people with B-positive blood to enjoy a variety of fresh fruits and vegetables but cautions them to steer clear of pomegranates, coconuts, rhubarb, all types of olives, artichokes, radishes, tomatoes, avocados, pumpkin and mung bean sprouts.
People with blood type B are prone to life style diseases but they can lead a healthy life with variety of food. Buck wheat, sesame seeds, peanut and corn cause weight gain. It is advisable that you avoid chicken and meat, but you can include any fish except shellfish.
B positive is an important blood type for treating people with sickle cell disease and thalassaemia who need regular transfusions. These conditions affect South Asian and Black communities where B positive blood is more common. There is currently a very high demand for B positive donations with the subtype Ro.
Unlike other blood types, B's can fully enjoy potatoes and yams, cabbages, and mushrooms. There are only a handful of vegetables that type B's should avoid.
Blood type B: Rabbit
Rabbit is among one of the most beneficial meats for type B blood as dark meats help to improve the immune system. Other possibilities are lamb, venison and beef. Try to avoid too much chicken, duck and pork as these meats contain a chemical that is more likely to cause blood clots.
Fruits and Vegetables
Bananas, pineapple, all types of grapes, cranberries and papaya are all acceptable fruits, though they should be eaten alone, separated from other foods by at least one hour. Type B people should not have tomatoes, tofu, avocados, olives, corn, pomegranates or coconuts.
Avoid barley malt sweeteners, cornstarch, and cinnamon, as they tend to be stomach irritants. White and brown sugars, honey, and molasses respond in a neutral way to the type B digestive system; consume in moderation.
Allowed Nuts and Seeds
Individuals with type B blood on the Blood Type diet are told that they can eat only a few types of nuts regularly without any harmful consequences. These nuts include Brazil nuts, chestnuts, pecans, walnuts, almonds and hickory or macadamia nuts.
If your blood type is B, then you are passionate, creative, strong, and active. You are cheerful, adventurous, open to new experiences, unconventional, and relaxed. As per studies, your blood type has the fastest brain. You have an active imagination.
They discovered that in a group of 2,258 university students, people with a B blood type were more likely to develop diabetes than those with other blood types.
B-blood type personality characteristics: Pros: Determined, intelligent, and hardworking Cons: Occasionally selfish and not very helpful.
B+ is a rare blood type that holds tremendous power. Only 8% of the population has B+ blood. B+ blood donors have two ways of targeting the power of their donation. The most preferred donation method is to donate platelets.
Type B people can happily have oats, millet, sugar-free muesli, cottage cheese, and eggs. Vegetable such as sweet potato, spinach and berries, and fruits like watermelon are also a healthy list for them.
Berries or any colorful food is important for one's daily nutrition, remember. Blueberries are beneficial for every blood type.
The gene for blood group B first appeared in significant numbers somewhere around 10 to 15,000 B.C., the tail end of the Neolithic period, in the area of the Himalayan highlands now part of present day Pakistan and India.