Potassium-High Foods Food items such as bananas, avocados and sweet potatoes are rich in potassium, which is another inflammation-fighting component that can help reduce the symptoms of eczema.
The best foods to eat that contain quercetin are apples, blueberries, spinach, broccoli, cherries, kale, and onions. Eating a wide variety of the previously mentioned foods will help to control eczema symptoms.
Oranges, lemons, grapefruit, and other fruits that fall under the category of citrus fruits are known to be common sources that cause allergic reactions. The chemicals found in citrus fruits may increase the symptoms of eczema, so it is best to avoid them if suffering from eczema.
Foods to Avoid if You Have Eczema
Certain foods, including nuts, milk, and wheat, can trigger the release of inflammation-causing T cells and immunoglobulin-E. Other foods that commonly cause eczema flare ups include eggs, dairy, soy, citrus, tomatoes, gluten, and even some spices such as cloves, cinnamon, and vanilla.
Potassium-High Foods
Food items such as bananas, avocados and sweet potatoes are rich in potassium, which is another inflammation-fighting component that can help reduce the symptoms of eczema.
'Any of those good-fat foods – oily fish, coconut oil, avocado, nuts – will help alleviate dry, itchy skin,' says health and nutrition coach Marissa Vicario.
Eczema triggers
Common triggers include: irritants – such as soaps and detergents, including shampoo, washing-up liquid and bubble bath. environmental factors or allergens – such as cold and dry weather, dampness, and more specific things such as house dust mites, pet fur, pollen and moulds.
The fat in avocados is full of Omega-3s, which moisturize the skin and prevent dryness and flakiness (an important benefit for psoriasis and ezcema sufferers).
For an anti-inflammatory diet, make sure to avoid refined carbohydrates and sugar, which may stimulate inflammation. (24) Refined carbohydrates have had most of their nutritional value removed. These include white rice, white bread, and white pasta. Also, be on the lookout for hidden sugar.
Skin problems such as eczema and psoriasis have the root cause in body toxins. In that regard, you can prevent them by drinking enough water. Naturally, water flushes out the toxins that contribute to eczema and psoriasis. Also, water moisturizes your skin and eliminates irritation and dry patches.
Occasionally older children with mild eczema will find their skin is better with sheep's or goat's milk rather than cow's milk. Babies under 6 months should only have a change of milk on the advice of a health professional.
Chamomile is also very soothing for inflammatory skin issues, such as dry itchy skin, eczema and acne.
Water is great for your health in many ways, including itch relief. Drinking more water keeps your skin hydrated from the inside out and flushes out toxins that can cause irritation. Remember, caffeine and alcohol are dehydrating and can worsen itching.
Plain yogurt applied to an itchy rash can be soothing, at least for several hours. Yogurt may be valuable for tricky itches in sensitive places.
Acidic Food
Although not common, food can cause eczema to flare, according to Del Campo. He adds that acidic foods can be a particular issue, including strawberries, tomatoes, and citrus fruits such as oranges, lemons, limes, and grapefruit.
Some people, especially young children and infants, develop a red rash after eating bananas and other acidic fruits. This is not a true allergy but a skin irritation from the acidic fruit. Wiping the mouth and face immediately after eating can reduce or eliminate symptoms of irritation.
Sugar can increase inflammation in the skin and can be a potential trigger for eczema for some people. Not all sugar is equal. Added simple sugars, like those in sodas and candy, are different from natural sugars found in fruits and vegetables. Limiting added simple sugars may be helpful for some people with eczema.