Indole, a natural compound found in cruciferous vegetables like broccoli, cauliflower, Brussels sprouts and kale, may be used to fight and prevent fatty liver disease.
Veges such as broccoli, cauliflower, brussels sprouts, cabbage and kale contain glutathione, which kickstarts the liver's toxin cleansing enzymes of the liver. Eating them will increase production of glucosinolate in your system, which helps flush out carcinogens and other toxins.
Along with sulphur compounds, cabbage contains choline, a nutrient the National Liver Foundation says is important for liver health.
Sweetened breakfast cereals. Look for more grain based cereals or those sweetened with added fruit. Good examples include Weet Bix™, All Bran™, All Bran with Fruit™, Sultana Bran™ , traditional oats and other similar cereals.
Many don't know that eggs are a food that's good for fatty liver. This is because eggs are rich in choline, which plays a role in transporting and lowering LDL or “bad” cholesterol.
Other vegetables like carrots, pumpkin, leafy greens, beetroot, cauliflower, green onions and celery are all good for people with fatty liver disease.
Vitamin A-rich vegetable protects your liver against diseases. The beta-carotene and plant-flavonoids present in carrots helps in overall liver function overall.
Replace saturated fats with healthier unsaturated fats, like those in fish, flaxseeds, and walnuts. Eat more fruits, vegetables, and whole grains. Avoid foods and drinks with large amounts of sugars, especially fructose. These include sweetened soft drinks, sports drinks, sweetened tea, and juices.
A strict 900kcals diet that is low in dietary carbohydrate and fat will encourage your body to use up glycogen (carbohydrate that is stored in the liver) and fat stores, thus helping to shrink the size of the liver. A very low calorie diet (VLCD) is designed to completely replace usual food intake.
Eat a healthy diet that's rich in fruits, vegetables and whole grains, and keep track of all calories you take in. Exercise and be more active. Aim for at least 30 minutes of exercise most days of the week. If you're trying to lose weight, you might find that more exercise is helpful.
Processed cheese is bad for your liver as it comes under the category of processed foods and has high sodium content and saturated fats. Excess consumption can lead to fatty liver diseases, plus obesity.
Furthermore, tomato prevents alcoholic diet-promoted pre-neoplastic liver lesion development and decreases the presence of alcoholic diet-induced hepatic injury.
Broccoli. Add lots of veggies to your diet if you want to keep your liver healthy. Broccoli can be part of this strategy. Some studies suggest this crunchy food can help protect you from nonalcoholic fatty liver disease.
Tomato is also good for liver health. Tomato has detoxification effect in the body. Probably it is due to the presence of chlorine and sulfur in tomatoes. According to some studies, 51 mg of chlorine and 11 mg of sulfur in 100 grams size of tomato have a vital role in detoxification process.
According to a Japanese study, purple sweet potato – rich in the red pigment anthocyanin – may keep your liver healthy. Anthocyanins contribute to the colour of blueberries, cranberries, eggplant, grapes and red cabbage, and are believed to have antioxidant and anti-inflammatory effects.
The antioxidant property of lettuce might be responsible for its liver protective effects. The phenolic compounds present in lettuce have shown good antioxidant potential. The antioxidant may reduce the damage induced by free radicals and may protect the liver.
Beans are a great source of protein and fiber. Some studies suggest that beans preserve liver health by preventing fat from accumulating in the liver, reducing the risk of a fatty liver.
Look for “whole grain,” “whole wheat,” “sprouted grain,” and “high fiber” on package labels. Choose foods with at least three grams of dietary fiber and fewer than eight grams of sugar per serving.
Limit animal-based proteins: Dairy, cheese, butter, eggs, beef and pork all contain high amounts of saturated fat, which has been linked to high cholesterol, heart disease and fatty liver disease. Red meat, particularly cooked at high temperatures (such as when grilled), is associated with a fatty liver.
Regular consumption of yogurt is beneficial for your liver for the following reasons: It helps reduce weight, body mass index, and serum levels of fasting insulin. These are some of the main risk factors of non-alcoholic fatty liver disease (NAFLD). It reduces cholesterol and sugar levels in your body.
In conclusion, a healthy diet is essential for managing fatty liver disease, and incorporating chicken into a balanced meal plan can be a nutritious and satisfying option. Lean cuts of chicken provide a good source of protein and essential nutrients that can support liver function and overall health.
Potential Liver Benefits Honey has been associated with improved liver health and a reduced risk of liver disease. Blood Sugar Control – In certain individuals, honey may help promote better blood sugar control – which is desirable for those in danger of fatty liver disease.