Chicken can be chewy but not dry if it is undercooked or if it has been overcooked but still contains moisture. Undercooked chicken has not been cooked for long enough to fully break down the connective tissue, leaving it with a rubbery, chewy texture.
Overcooking is more likely to be the cause of chewy chicken when it comes to breast meat. Again, a thermometer is your best friend here! Once your breast meat has reached 165 degrees, it's safe to eat and can be removed from the heat source for you to enjoy.
The undercooked chicken will appear raw and pink, both on the inside and outside. If your chicken is slightly pink in color or if the juices are still red or pink, then your poultry is likely not cooked through. Additionally, when you cut into the thickest part of the meat, make sure that there isn't any blood present.
Rubbery chicken is usually an indicator of overcooked chicken. The longer the chicken cooks, the more moisture it loses, and without moisture, the protein fibers become elastic, AKA rubbery.
If you eat undercooked chicken, you can get a foodborne illness, also called food poisoning. You can also get sick if you eat other foods or beverages that are contaminated by raw chicken or its juices.
The USDA says that as long as all parts of the chicken have reached a minimum internal temperature of 165°, it is safe to eat. Color does not indicate doneness. The USDA further explains that even fully cooked poultry can sometimes show a pinkish tinge in the meat and juices.
Texture. Cooked chicken has a firm texture and in contrast, undercooked poultry meat feels rubbery and even slimy. As it cooks, a lot of moisture will evaporate, causing the meat to firm up.
Is rubbery chicken safe to eat? As long as the rubbery texture comes from overcooking and not undercooking, the chicken is still edible (although not the best eating experience). To compensate for the dry, rubbery texture, make a sauce that you can serve on your chicken to add moisture and flavor.
Shred it and warm with stock
Chicken stock or broth is the best liquid to impart flavor and moisture back into dry chicken. Warm your broth over a medium heat until it is hot but not boiling. Place your shredded chicken in the pan until it is barely covered with enough broth to coat the chicken.
Eating raw chicken, even in tiny amounts, can cause symptoms such as diarrhea and vomiting. If a person does not handle or cook chicken properly, it can cause unpleasant illnesses. The Food and Drug Administration (FDA) recommend that people cook all poultry until it has an internal temperature of at least 165°F .
One poultry science researcher in the United States has found fast growth adds stress, and that stress degrades protein and causes collagen and fat to move into the muscle making it tougher.
Overcooked chicken isn't harmful, but it can be drier and less appetizing, so make sure you're familiar with the easy trick to tell when chicken is done cooking.
For general chicken breast baking times, follow these ranges: 20 to 30 minutes for large boneless, skinless chicken breasts cooked in a 375 degrees F oven.
Overcooking leads to dry, tough, sawdusty meat with nearly no flavor. High doneness temperature for food safety. Salmonella is the food safety enemy in chicken that dies only at higher temperatures.
Broiler chickens are raised to grow large quickly, and therefore the fibrous tissue in the meat has become tough or chewier thanks to this hasty process, according to the Wall Street Journal. In other words: Bigger chickens equal tougher meat.
Is Chewy Steak Overcooked Or Undercooked? Both. Tough and chewy steak may be the result of undercooking naturally tough meat or overcooking tender steak to the point of dryness. Cooking steak to the right temperature is essential to making a tender juicy meal.
Since lack of moisture can cause dry, rubbery chicken, the best way to prevent it is to give it some more by soaking it in heavily salted water before cooking. This process helps to break down some of the muscle fibers of the meat and tenderize them.
Poke the meat to see if juices are red or clear
This method applies to chicken specifically. For properly cooked chicken, if you cut into it and the juices run clear, then the chicken is fully cooked. If the juices are red or have a pinkish color, your chicken may need to be cooked a bit longer.
If your chicken still looks slightly pink after cooking then this does not necessarily mean that it's undercooked and dangerous as long as it has been cooked for a sufficient amount of time at an appropriate temperature then it should be perfectly safe to eat.
Can you eat chewy chicken but not pink? It is not recommended to eat chewy chicken, regardless of whether it appears pink or not. Tough chicken can be a sign that the chicken is undercooked and may still contain harmful bacteria.