“Regular consumption of these ingredients in the high quantities you find in Coke and other processed foods and drinks can lead to higher blood pressure, heart disease, diabetes, and obesity.
According to scientific studies, soda can ease digestion and prevent stomach pain. One of the more severe digestive issues is phytobezoar; a condition in which there is a lack of stomach acid, making it difficult for food to be digested properly.
They found that people drinking more than one soda or other sugar-sweetened beverage a day had higher blood pressure, and that it kept going up the more they drank. After accounting for weight and other risk factors, that habit seemed to still put them at greater risk for cardiovascular problems.
Heart rate may also increase, but usually only slightly. For the person who is more susceptible to abnormal heart rhythms, caffeine may cause palpitations or skipped beats. The uncomfortable sensations of increased heart beating and force are normal responses to high doses of caffeine.
Drinking a soda or more each day could put you at greater risk for heart disease. Even one serving daily of a sugary soft drink is associated with higher risk of cardiovascular disease.
Heart health benefits
Coffee is full of health benefits. According to the American College of Cardiology, drinking two to three cups of coffee per day is associated with maintaining a healthy heart.
Caffeine-related palpitations can come from drinks like espresso that are high in caffeine. Reduce or eliminate beverages that contain caffeine such as coffee or soda to avoid palpitations.
However, some people are more sensitive to caffeine than others, and, for some, caffeine can trigger heart palpitations (the sensation of feeling your heart beating, whether that is normally, quickly, slowly or irregularly; some people describe feeling their heart pounding or fluttering).
Drinking more than 4 cups of coffee a day may increase your blood pressure. If you're a big fan of coffee, tea or other caffeine-rich drinks, such as cola and some energy drinks, consider cutting down.
Beverages like skim milk, tomato juice, and beet juice may help decrease blood pressure. But it's always important to remember moderation — more of these drinks is not always better.
According to the CDC, drinking soda frequently is associated with weight gain, obesity, type 2 diabetes, heart disease, kidney disease, non-alcoholic liver disease, tooth decay, cavities and gout.
The bubbles and chemical make-up of coca-cola makes the beverage an effective cure for getting rid of stomach blockages, a medical study has revealed, with doctors recommending the drink as an alternative to surgery.
For optimal health, the World Health Organization (WHO) recommend consuming no more than 6 tsp of added sugar daily. By drinking just one serving of cola a day, a person will easily exceed this amount. A 2015 study attributed 184,000 global deaths each year to the consumption of sugary drinks.
Exercise regularly
Exercise can improve overall cardiovascular health and help restore the heart's natural rhythm. It can also help reduce stress and anxiety. Cardiovascular exercise helps strengthen the heart, which can prevent or reduce palpitations.
Drink a glass of water: If you're dehydrated, your heart has to work harder to pump blood. Roll over or get up and walk around: A change of position might be all you need to relieve heart palpitations. Try rolling over in bed, sitting up or going for a short walk around the room while taking deep breaths.
Caffeinated Foods and Drinks
If you're experiencing heart palpitations, one of the first things you should consider cutting back is your caffeine intake. Caffeine naturally occurs in coffee, tea, and chocolate and is also found in energy drinks and sports beverages.
One of the factors that can affect your heart rhythm is the amount of alcohol you consume. Alcohol can trigger atrial fibrillation (AF or AFib), an irregular rhythm in the upper chambers of the heart, which can feel like fluttering or rapid pounding sensations in the chest.
Heart flutters, also called palpitations, can be an alarming sensation—your heart feels like it is beating too fast or missing beats. This feeling can be triggered by stress, anxiety or even stimulants like caffeine. Flutters can often go away with lifestyle modifications.
Potassium in bananas is good for your heart health and blood pressure. A medium-sized banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs. Potassium helps your body maintain a healthy heart and blood pressure.
Unflavoured milk, yoghurt and cheese can be a part of a heart-healthy diet. Reduced-fat milk, yoghurt and cheese are better options for people with heart disease or high cholesterol. Butter, cream and ice cream are not part of a heart-healthy diet. Unflavoured milk, yoghurt and cheese are 'neutral' for heart health.
Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats. Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). Limit refined grains (like white rice and white bread).