Cucumber: Cucumber is rich in water that helps to prevent dehydration when you are pregnant. The peel of the cucumber is rich in fibre. This reduces chances of constipation and haemorrhoids that are common issues in pregnancy.
You can eat small amounts of cucumber, although it is not usually recommended in the pregnancy diet. Cucumbers are known to cause allergic reaction, frequent urination due to excess water and salt content, and belching and indigestion (1).
Maintaining healthy blood pressure levels during pregnancy is essential for both the mother and the developing fetus. However, consuming cucumbers can lead to side-effects like frequent urination due to their high salt and water content, allergic reactions, indigestion, and belching.
Thoroughly rinse raw fruits and vegetables under running water before eating or preparing them, especially fruits that require peeling or cutting - like cantaloupe and other melons. Bacteria can be found on the outer rind or peel. Don't use soap, detergents, or bleach solutions to wash produce.
Which pregnancy trimester is the most painful? The third trimester is the final stage of pregnancy and can be considered to be the most painful. During this stage, your baby is getting bigger, which puts more stress on your body that causes aches and discomfort.
Carrots are rich in vitamin C, so eating carrots is good for pregnant women and babies. Prevent anemia Eating carrots every day will help mothers reduce the risk of anemia during pregnancy.
Having lots of it is sure to make you feel "full" and bloated and as a result, interrupt your sleep. Plus, there is another reason why you should only eat cucumber in a limited quantity. This is because you are taking in more water and are bound to fill up the bladder and urinate more during your sleep.
Yes! Unless your Doctor has advised differently, avocados are safe to add into your diet during pregnancy as they contain high amounts of the key nutrients needed to support a healthy pregnancy, including folate and potassium.
“Eating just one cucumber a day can be great! It mostly contains water. So, even if you were to eat more than one, it won't cause any harm. In fact, it will keep you full and help you avoid reaching out for any junk food,” said nutritionist Manisha Chopra.
Excessive intake of cucumbers may trigger Hyperkalemia, which is a rare medical condition caused due to the presence of high potassium content in the body. Excessive intake of potassium rich cucumber may lead to flatulence, abdominal cramps and in some cases it can affect the renal system and kidneys.
Cucumber is a powerhouse of nutrients and it can be eaten at any time of the day. However, to reap maximum benefits, you can consume cucumbers during the daytime, preferably before a meal.
The fetus is most vulnerable during the first 12 weeks. During this period of time, all of the major organs and body systems are forming and can be damaged if the fetus is exposed to drugs, infectious agents, radiation, certain medications, tobacco and toxic substances.
For many women, the extreme tiredness (fatigue) of the first trimester is quite a surprise. And it's an especially hard transition for those who are normally go-getters with lots of energy.
For many expectant mothers, the second trimester is the easiest three months of pregnancy. It is full of new and exciting milestones for you and your baby. However, despite leaving behind morning sickness and food aversions, some new pregnancy symptoms will begin to take their place.
Greek yogurt typically has twice the protein of regular yogurt. Plus, it's a great source of probiotics, B vitamins, phosphorus, and calcium. Calcium helps keep your own bones strong and helps your baby develop a healthy skeleton.
Fruits such as avocado, berries, apples, pears, pomegranates, and lemons are rich in essential nutrients such as vitamin C and flavonoids. Flavonoids help keep your reproductive system healthy and prevent ovarian cancer. These act as a natural fibroid treatment and even prevent the growth of fibroids in your uterus.
Grapes in pregnancy, Grapes aren't recommended for consumption during the final trimester. They are known to generate heat in the body which is not good for both mother and the child. Avoid consuming too much grapes during pregnancy to stay clear of any complications.
Orange juice is good to drink while you're pregnant, but you should only have it when it is pasteurized and fortified with calcium. This is especially good to consume if you have high blood pressure or your obstetrician has told you that you are at risk for it—also known as preeclampsia—during your pregnancy.
Broccoli is generally safe to eat during pregnancy. However, as with all foods, it is crucial to wash your raw broccoli thoroughly to remove any dirt or bacteria. Although it's rare, fresh broccoli may contain harmful surface bacteria like listeria, which can cause food poisoning (source: Journal of Food Protection).