The majority of the Iodine was detected in vegetative parts. Average concentrations in fruits (mg I/kg fresh weight) for the 12.5 and the 125 ppm level were: 0.02 and 0.12 (cucumber), 0.01 and 0.04 (sweet pepper), 0.01 and 0.05 (round tomato), 0.03 and 0.12 (cherry tomato), respectively.
Hands down, seaweed is the best source of iodine available. A 10 gram serving of dried nori seaweed (the type of seaweed used in sushi) contains up to 232 mcg of iodine, more than 1.5 times the daily required minimum.
Fruits: Few fruits like Strawberries, Cranberries and Pineapple are an excellent and rich source of iodine.
Iodine is found mainly in animal protein foods and sea vegetables, and to a lesser extent in fortified foods like breads, cereals, and milk.
As a whole, tomato fruits resulted in being able to accumulate high amounts of iodine.
Here's a list of foods you can eat on a low iodine diet ( 8 ): Fruits: all, except rhubarb and maraschino cherries. Vegetables: all, raw or frozen (excluding frozen peas) — without salt.
Do Bananas Have Iodine? Yes, bananas contain this element (6). Therefore, it is supremely important to calculate how much you can eat in order not to go over your daily iodine limit. One medium banana holds about 2% of the daily iodine value.
Potatoes are a great source of iodine that is very commonly found and is cheap. When baked or cooked with its skin on a potato can supply you with 60/mcg of iodine. Any type of potatoes are fine but it is best to consume organic potatoes as they are a better source of iodine.
Spinach & Dark Leafy Greens
Spinach, turnip greens, and Swiss chard are all a good source of iodine. These nutrient-dense veggies also offer many other highly bioavailable nutrients for supporting your health.
Iodine Content of Fruits and Leaves
The native I content of apples and pears was 1.5 μg (100 g FM)–1 and 1.0 μg (100 g FM)–1, respectively. Foliar sprays with I-containing solutions significantly increased the I content of the fruits.
Strawberries that are amongst the few fruits containing iodine can be added to the list of healthy foods due to its low calories and minerals. 6-7 strawberries a day cover 8% of the daily iodine intake.
Consumption of foods that contain goitrogens, substances that interfere with the uptake of iodine in the thyroid, can exacerbate iodine deficiency [2]. Foods high in goitrogens include soy, cassava, and cruciferous vegetables (e.g., cabbage, broccoli, and cauliflower).
Sources of iodine include seafood, iodised table salt and bread. Marine foods, including fish (e.g. tinned salmon) and shell fish (e.g. oysters) are the best sources of iodine. Changes in sanitation processes in the dairy industry have reduced iodine content of dairy products.
Due to the variation of iodine in soil, irrigation water and fertilizers, the amount of iodine can vary in fruits and vegetables ( 6 , 29 ). However, on average, one cup of cooked lima bean contains 16 mcg of iodine, or 10% of the daily value ( 6 ).
The content of iodine reaches 35.30mg/kg in the head of garlic of ripe back, and the content of acrial part iodine reaches 23.10mg/kg.
Several of the more than 20 foods sampled from Yaoundé had iodine concentrations higher than 10 microg/100 g: plantain (22.5 microg/100 g), wheat flour (21 microg/100 g), corn flour (17.75 microg/100 g), groundnuts (12.5 microg/100 g), sweet potatoes (12.25 microg/100 g), zoom (11.34 microg/100 g) and rice (10.45 ...
Although pink Himalayan salt may naturally contain some iodine, it most likely contains less iodine than iodized salt. Therefore, those who have iodine deficiency or are at risk of deficiency may need to source iodine elsewhere if using pink salt instead of table salt.
Fish (such as cod and tuna), seaweed, shrimp, and other seafood, which are generally rich in iodine. Dairy products (such as milk, yogurt, and cheese) and eggs, which are also good sources of iodine. Iodized salt, which is readily available in the United States and many other countries*
Other Sources: Apart from the above mention food items - which fall under the 'excellent' or 'good' sources of iodine - other ingredients that can load you up with iodine would include fruits like bananas, strawberries; veggies like green leafy vegetables, onions and sweet potatoes; grains, nuts and legumes like ...
The iodine amount that beets contain is second only to kale. Beets provide your body with necessary nutrients and powerful antioxidants.
Additionally, carrot is a popular vegetable in many countries around the world and can be considered as a potential source of iodine in daily diets for populations with deficiency of this trace element.
No, carrots do not naturally contain a lot of iodine. However, they may be biofortified to deliver substantial amounts of this trace element in those who are iodine deficient.
White bread and rolls (made with iodate dough conditioners). Wheat or rye bread is generally OK (check label). Rice is OK.