Too much chocolate, 85 bars to be exact, results in theobromine poisoning which will give you symptoms similar to that of a caffeine overdose – trembling, excessive sweating and severe headaches. In some cases, consuming 70g of theobromine can lead to death by cardiac failure, dehydration, and seizures.
“Death By Chocolate – The fanciful name of this famous chocolate cake conjures up images of an exquisite death caused by over-indulgence. There are, however, several tales of passion and intrigue in which chocolate is the cause of death.
Although you can't live on a diet of chocolate alone, most people can still incorporate it into a healthy eating plan. These bite-size treats are high in calories (about 150 calories per ounce) so stick to a small quantity to satisfy your craving.
How much chocolate can I eat a day? Experts say the recommended “dose” is approximately 1 to 2 ounces or 30-60g. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey's Special Dark Chocolate Bar has 190 calories.
It is a high-energy (high calorie) food, and too much can result in excess weight, a risk factor for cardiovascular disease.
Excessive consumption of dark chocolate can increase caffeine levels in blood, causing increased heart rate, nausea, dehydration and insomnia. Approximately 30-60 grams of dark chocolate per day is recommended quantity to be healthy.
How much chocolate is too much chocolate? WedMD suggested that "an ounce or two per day is more than enough" – this is equivalent to around 56g. Considering a big bar of chocolate is around 200g, it would mean you should eat no more than one quarter of the chocolate bar in 24 hours.
Chocolate is high in magnesium, which helps regulate your cardiovascular system. Antioxidants in chocolate help clear plaque out of the arteries, reducing the risk of heart disease. Flavonoids found in chocolate may lower blood pressure and improve your blood flow overall.
Eating up to 100 grams of chocolate every day has been shown to lower heart disease and stroke risk. According to the findings, eating chocolate is associated with a lower risk of cardiovascular disease, as well as a lower risk of death, compared to those who did not consume chocolate.
Dark chocolate is chock-full of heart-healthy nutrients. And eating it is associated with a reduced risk of cardiovascular disease (CVD) death, stroke, and diabetes. Therefore, missing out on chocolate could have your body miss out on these protective benefits.
Increases heart health: The antioxidants in dark chocolate have been shown to lower blood pressure, reduce the risk of clotting and increase blood circulation to the heart, thus lowering the risks of stroke, coronary heart disease and death from heart disease.
You may be surprised to learn that eating a little chocolate now and then can help you achieve your weight-loss goals. While chocolate is more frequently associated with gaining weight than with dropping a few unwanted pounds, the truth is that you can actually lose weight with chocolate.
Chocolate rations served two purposes: as a morale boost, and as a high-energy, pocket-sized emergency ration. Military chocolate rations are often made in special lots to military specifications for weight, size, and endurance. The majority of chocolate issued to military personnel is produced by The Hershey Company.
Death by Chocolate is a colloquial descriptive or marketing term for various cakes and desserts that feature chocolate, especially dark chocolate or cocoa, as the primary ingredient. The phrase is trademarked in some countries, and the dessert is a signature dish of Bennigan's restaurants in the United States.
Originally prepared only as a drink, chocolate was served as a bitter liquid, mixed with spices or corn puree. It was believed to be an aphrodisiac and to give the drinker strength.
Chocolate creates addiction-like cravings. It's mainly the sugar that causes this - when we eat it, our brain releases dopamine (the brain's pleasure chemical). It's a part of our in-built reward system that kept us from starving back in the day.
She will be very happy if you give her chocolate! If you see her very busy with work that causes her much stress, leave a chocolate on her desk with a nice note. Believe me it's the nicest gesture you can make to a hard worker female.
In moderation, dark chocolate is a heart-healthy chocolate
Dark chocolate is rich in disease-fighting antioxidants. Studies show it can help reduce blood pressure and lower the risk of heart disease.
You would sicken and die of malnutrition. And you'd go broke. There aren't that many calories in actual chocolate, and you'd have to eat a lot of it to postpone death by much. 100% cacao isn't very cheap.
According to health experts, consuming around 30-60 grams of dark chocolate per day is a healthy amount for most people. That's about two to four small squares of your favourite chocolate bar.
The antioxidants in fine chocolate may benefit your healthy in many ways including cardiovascular health, bone density, memory, cognition, and more. Some people force themselves to enjoy 100% chocolate for the health benefits. However, there are still tons of health benefits from high percentage dark chocolate (70% +).