Earl Grey has anti-inflammatory qualities that can aid with stomach issues like bloating and constipation. When stomach muscles are tightened, the tea helps to relieve cramps.
Thanks to its anti-inflammatory properties, Earl Grey tea can ease abdominal issues like cramping, constipation, and hemorrhoids. Traditionally, the tea has also been used to treat colic i. and nausea.
A study in Preventative Medicine showed that enjoying three cups of Earl Grey a day encourages the production of HDL cholesterol, the good cholesterol, and triglycerides in your body. Also, the flavanones in bergamot oil contain enzymes that inhibit the production of LDL cholesterol, also known as bad cholesterol.
If you do prefer black tea, though, which is healthier: plain black tea, or Earl Grey? The answer is Earl Grey, which has the added benefit of bergamot oil, the source of bergamottin, a phytonutrient that beat out two dozen other phytonutrients last year in a test of human stomach lining protection.
Best for overall health: green tea
When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It's the Swiss Army knife of teas. It covers a lot of territory.”
Generally, Earl Grey is likely to have more caffeine than green tea. Earl Grey will probably have around 30-60 mg of caffeine per cup. Some green teas may also have a very high amount of caffeine. Expect around 20-60 mg per cup, but on average, the amount is likely to be around 20-30 mg.
Earl Grey tea is rich in caffeine but doesn't have as much caffeine as other caffeinated drinks, like coffee or our energy teas. The black tea leaves used in Earl Grey are also a rich source of polyphenols and amino acids, which have numerous health benefits.
Bergamot is generally safe, but excessive amounts may have adverse health effects. Children, older adults, and pregnant or lactating people should be cautious about taking bergamot supplements or avoid them altogether.
Black tea contains caffeine, clocking in at about 50 mg compared to the 95 mg in your average cup of joe. Unfortunately, black tea is also high in oxalates, which can lead to kidney stones.
The unique makeup of immune boosting ingredients blended into Earl Grey make it a fighting fit choice for the body. Ever ready to reduce oxidative stress (cell damage) in the body, both black and green tea are rich in antioxidants so whichever base your brew uses is sure to serve you well.
Earl Grey tea, as with all black teas, has a substantial amount of caffeine. Caffeine has been demonstrated to likely have an anxiety heightening effect on adults.
The exquisite flavors will also appeal to everyone. Nevertheless, it is best to enjoy Earl Grey tea in the morning or afternoon due to the hint of caffeine present in the concoction created with the flavors of black tea.
Chamomile teas
Chamomile is a soothing, floral herbal tea that has been used as a remedy for colds, coughs, muscle pain, and other illnesses for centuries. Chamomile has been shown to reduce symptoms of inflammation, and can also help to give the immune system a boost and help improve overall health.
Using Tea for Reducing Inflammation
Drinking green tea may also help decrease inflammatory factors associated with chronic inflammatory disorders like rheumatoid arthritis and inflammatory bowel disease.
In addition to the expected significant improvements in cholesterol levels, lipid particle characteristics, blood sugar and inflammation, there was a strikingly positive effect on both liver function and structure.
Biochemical data also reported that histological preparations of the kidney suggests that bergamot juice prevented the development of renal damage from hypercholesterolemia.
The bergamot found in Earl Grey tea is said to have a calming effect. A warm cup of tea is great for soothing any stressed nerves, but Earl Grey is specifically good for this! Alongside the bergamot, a small amount of caffeine is present in the tea. However, it is not enough to create a caffeine crash later in the day.
Traditionally, Earl Grey tea is served with a slice of lemon and sugar to taste. According to YouGov, a massive 85% of British Earl Grey and English breakfast tea drinkers enjoy their tea with milk. In the US, they like to add milk and sugar to their Earl Grey tea.
As with any blend of tea, the steeping time is a matter of taste. Most people who are regular drinkers of the blend claim that Earl Grey should be steeped for three to five minutes to reach the full benefit of the citrus aroma and taste.
This extract has phytochemicals and other components that help increase metabolism, lower the buildup of cholesterol in the stomach, and burn calories faster. According to an Italian study, the citrus extract that provides Earl Grey tea with its distinct flavor could help speed up weight loss.
It helps to calm you down
Grabbing a cup of hot tea before bed is definitely a great way to relax and have a good night's sleep. However, Earl Grey in particular is great at helping you calm down as well as help to fight off anxiety and depression.
The combination of the bold black tea with the floral and fruity aroma of bergamot creates a unique and irresistible taste that is both refreshing and soothing to the senses. Earl Grey tea also has a history of helping provide people with a calming effect on the mind, helping to relieve stress and anxiety.