Unless you're planning to drink a gallon of oxalate-heavy black tea every day, your regular tea consumption will likely not cause any issues with your kidneys. However, it's always good to enjoy everything in moderation, and to check with your doctor about any health concerns.
Black tea has a high concentration of soluble oxalates, about 4.68 to 5.11mg/g of tea. These oxalates bind to the calcium, forming crystals that turn into kidney stones, and thus consumption of tea might potentially increase your risk of kidney stones.
Common teas like black, green, oolong, and white tea are great choices for kidney health.
Tea should be avoided when suffering from kidney stones. While the most common cause of kidney stones is simply not drinking enough water, tea contains oxalates, the key chemical that also play a role in the formation of kidney stones.
Water: Water is simply the best drink you can have! Water is a zero-calorie, perfectly hydrating, cheap drink. If you are in the earlier stages of kidney disease, choosing water most of the time to quench your thirst will keep your body and kidneys functioning well.
Beets and their juices contain Betaine which increases urine acidity, prevents build-up of struvite and calcium phosphate and reduces the chances of kidney stone formation. Other effective cleansing agents are coconut water, cucumber juice and cherries.
Caffeine has been demonstrated to likely have an anxiety heightening effect on adults. Caffeine has also been linked to lack of sleep, a common exacerbator of depression. Earl Grey tea consumed at extremely high levels may interfere with your body's ability to process potassium.
Earl Grey tea contains antioxidants that support heart health and prevent serious cardiovascular disease such as heart attacks and high blood pressure. These antioxidants work to remove plaque buildup in blood vessels and the heart. They also work to prevent oxidative stress that causes cell damage.
What milk can I have when I have chronic kidney disease? The best milk alternative for damaged kidneys appears to be coconut milk since it has low potassium, sodium, and oxalates. Macadamia milk is also a good choice as it's much lower in sodium than cow's milk.
Coffee is also dehydrating. But Earl Grey Tea has a high content of potassium, so it keeps moisture levels in the body balanced.
This beautiful blend of tea contains an antioxidant called catechin. Catechin has plenty of healing benefits including the ability to help the body fend off oral infections. Earl Grey also naturally contains fluoride, a fighter against decay and a protector against cavities.
If you do prefer black tea, though, which is healthier: plain black tea, or Earl Grey? The answer is Earl Grey, which has the added benefit of bergamot oil, the source of bergamottin, a phytonutrient that beat out two dozen other phytonutrients last year in a test of human stomach lining protection.
Drinking Earl Grey Tea promotes the production of good cholesterol (HDL) and triglycerides while lowering and inhibiting the production of bad cholesterol LDL. A few cups of this tea can help prevent cardiovascular diseases from setting in and keep you feeling fresh and healthy.
How much antioxidants are there in Earl Grey or green tea? Although both both black and green tea are healthy, green tea has much more EGCG and L-theanine than black tea. EGCG is the most important catechin in tea, often linked to weight loss[1], preventing cancer and boosting immune system.
Like most other teas, Earl Grey tea contains caffeine. This may not be safe for pregnant or breastfeeding women. Some research shows that excess caffeine intake during pregnancy can increase the risk of miscarriage (7). In breastfeeding women, the caffeine in the tea may cause irritability in the infant (8).
Earl Grey Tea Is Steeped With Healthy Benefits That Can Boost Your Immune System and Fight Inflammation.
Bergamot may cause your blood sugar to drop. If you have diabetes, your blood sugar might reach unsafe levels. It's important to monitor those levels if you choose to use bergamot supplements. Even if you don't have diabetes, bergamot could make it harder for doctors to control your blood sugar during surgery.
Sodas. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Carbonated and energy drinks have both been linked to the formation of kidney stones.